| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
16.3 mi |
3:05:40 |
11:25 |
 |
| 9/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 9/20/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
9.5 mi |
1:40:32 |
10:37 |
|
| 9/11/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
34:03 |
8:30 |
|
| 9/9/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 9/2/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Coaching |
3.8 mi |
34:20 |
9:03 |
|
| 8/30/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
11.9 mi |
2:15:01 |
11:24 |
|
| 8/27/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
36:42 |
9:03 |
|
| 8/24/2008 |
Run |
The Hottest Half |
Coaching |
2.1 mi |
27:00 |
13:07 |
|
| 8/24/2008 |
Run |
The Hottest Half |
Race |
13.1 mi |
2:09:44 |
9:54 |
|
| 8/19/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:58 |
8:32 |
|
| 8/17/2008 |
Run |
Amarillo Hotel Route |
Long |
14.4 mi |
2:33:37 |
10:43 |
|
| 8/14/2008 |
Run |
Dixon, NM (Road) |
Hill |
4.2 mi |
40:24 |
9:43 |
|
| 8/12/2008 |
Run |
Dixon, NM (Road) |
Hill |
4.2 mi |
40:44 |
9:49 |
|
| 8/10/2008 |
Run |
Dixon, NM Trail |
Recovery |
2.8 mi |
36:59 |
13:16 |
|
| 8/4/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 7/31/2008 |
Run |
Berkner Track |
Interval |
3.9 mi |
36:21 |
9:24 |
|
| 7/28/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.3 mi |
37:07 |
8:36 |
|
| 7/22/2008 |
Run |
NYC Radisson Lexington Route |
Easy |
7.7 mi |
1:11:58 |
9:21 |
|
| 6/8/2008 |
Run |
White Rock Lake Trail |
Long |
9.3 mi |
2:00:45 |
13:00 |
|
| 6/8/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
12.7 mi |
2:22:11 |
11:14 |
|
| 6/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:55 |
9:10 |
|
| 6/4/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:27 |
9:10 |
|
| 5/26/2008 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:22:06 |
11:27 |
|
| 5/26/2008 |
Run |
Memorial Day 20k |
Long |
20.0 km |
2:23:40 |
11:34 |
|
| 5/13/2008 |
Run |
TNT Valley Ranch 2 Mile Route |
Coaching |
2.2 mi |
22:04 |
10:00 |
|
| 5/13/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
6.7 mi |
1:01:18 |
9:10 |
|
| 5/11/2008 |
Run |
Richardson 20 Mile Loop |
Long |
18.8 mi |
3:19:03 |
10:35 |
|
| 4/27/2008 |
Run |
Duck Creek Linear Trail |
Long |
20.3 mi |
3:17:12 |
9:44 |
|
| 4/24/2008 |
Run |
Random Route |
Hill |
6.2 mi |
1:01:55 |
9:56 |
|
| 4/12/2008 |
Run |
TNT McKamy Route South |
Coaching |
13.6 mi |
2:03:22 |
9:04 |
|
| 3/30/2008 |
Run |
White Rock Lake Trail |
Long |
35.0 mi |
6:36:30 |
11:20 |
|
| 3/25/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
3.8 mi |
32:27 |
8:33 |
|
| 3/23/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Long |
18.8 mi |
3:21:50 |
10:45 |
|
| 3/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.0 mi |
58:46 |
9:45 |
|
| 3/16/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Long |
27.1 mi |
4:45:49 |
10:34 |
|