| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2003 |
Run |
Germany Park Track |
Tempo |
6.5 mi |
|
|
 |
| 6/29/2003 |
Run |
Katy Trail [2] |
Easy |
2.5 mi |
32:06 |
12:51 |
|
| 6/30/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 7/2/2003 |
Run |
Katy Trail [2] |
Tempo |
2.0 mi |
23:29 |
11:45 |
|
| 7/4/2003 |
Run |
Flagpole 8K |
Race |
8.0 km |
1:00:24 |
12:10 |
|
| 7/5/2003 |
Run |
Katy Trail [2] |
Recovery |
2.0 mi |
29:24 |
14:42 |
|
| 7/6/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:17 |
13:06 |
|
| 7/7/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
38:48 |
12:56 |
|
| 7/9/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
34:49 |
11:37 |
|
| 7/10/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
36:10 |
12:04 |
|
| 7/12/2003 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:52:55 |
12:33 |
|
| 7/13/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
35:14 |
11:45 |
|
| 7/14/2003 |
Run |
Katy Trail [2] |
Tempo |
4.0 mi |
48:39 |
12:10 |
|
| 7/16/2003 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/17/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
36:10 |
12:04 |
|
| 7/19/2003 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:49:26 |
12:02 |
|
| 7/20/2003 |
Run |
Katy Trail [2] |
Recovery |
2.0 mi |
27:51 |
13:56 |
|
| 7/21/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 7/22/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
38:16 |
12:46 |
|
| 7/24/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:22 |
13:08 |
|
| 7/25/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
34:51 |
11:37 |
|
| 7/27/2003 |
Run |
White Rock Lake Trail |
Long |
10.0 mi |
2:02:22 |
12:15 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 7/30/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 7/31/2003 |
Run |
Katy Trail [2] |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 8/2/2003 |
Run |
White Rock Lake Trail |
Long |
11.0 mi |
2:13:44 |
12:10 |
|
| 8/3/2003 |
Run |
Katy Trail [2] |
Recovery |
2.5 mi |
32:31 |
13:01 |
|
| 8/4/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
2.9 mi |
35:14 |
12:09 |
|
| 8/9/2003 |
Run |
White Rock Lake Trail |
Long |
13.0 mi |
2:42:58 |
12:33 |
|
| 8/10/2003 |
Run |
Katy Trail [2] |
Recovery |
2.5 mi |
33:11 |
13:17 |
|
| 8/11/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:05 |
13:02 |
|
| 8/13/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 8/14/2003 |
Run |
Omni Hotel |
Easy |
3.3 mi |
39:14 |
11:54 |
|
| 8/16/2003 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:45:21 |
11:43 |
|
| 8/17/2003 |
Run |
Katy Trail [2] |
Recovery |
2.0 mi |
29:34 |
14:47 |
|
| 8/18/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 8/20/2003 |
Run |
Omni Hotel |
Easy |
3.3 mi |
39:05 |
11:51 |
|
| 8/21/2003 |
Run |
Omni Hotel |
Easy |
3.3 mi |
39:50 |
12:05 |
|
| 8/23/2003 |
Run |
White Rock Lake Trail |
Long |
6.0 mi |
1:17:33 |
12:56 |
|
| 8/25/2003 |
Run |
Katy Trail [2] |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 8/27/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/31/2003 |
Run |
Virginia Beach Rock N Roll Half Marathon |
Race |
13.1 mi |
2:40:49 |
12:17 |
|
| 9/1/2003 |
Run |
Virginia Beach Boardwalk |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2003 |
Run |
White Rock Lake Trail |
Long |
6.0 mi |
1:16:44 |
12:48 |
|
| 9/8/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 9/11/2003 |
Run |
Freedom Run 5K |
Race |
5.0 km |
35:35 |
11:28 |
|
| 9/12/2003 |
Run |
Katy Trail [2] |
Easy |
4.5 mi |
1:01:43 |
13:43 |
|
| 9/14/2003 |
Run |
White Rock Lake Trail |
Long |
8.8 mi |
1:45:18 |
11:58 |
|
| 9/15/2003 |
Run |
Katy Trail [2] |
Recovery |
3.0 mi |
39:02 |
13:01 |
|
| 9/16/2003 |
Run |
Katy Trail [2] |
Interval |
4.0 mi |
51:35 |
12:54 |
|
| 9/18/2003 |
Run |
Katy Trail [2] |
Tempo |
4.0 mi |
49:27 |
12:22 |
|
| 9/19/2003 |
Run |
Katy Trail [2] |
Recovery |
4.5 mi |
54:37 |
12:09 |
|
| 9/21/2003 |
Run |
Memorial Park/Allen Parkway |
Long |
9.6 mi |
1:58:56 |
12:24 |
|
| 9/22/2003 |
Run |
Katy Trail [2] |
Recovery |
3.0 mi |
37:13 |
12:25 |
|
| 9/23/2003 |
Run |
Katy Trail [2] |
Interval |
4.0 mi |
50:28 |
12:37 |
|
| 9/25/2003 |
Run |
Katy Trail [2] |
Tempo |
4.0 mi |
48:34 |
12:09 |
|
| 9/26/2003 |
Run |
Katy Trail [2] |
Recovery |
4.5 mi |
57:51 |
12:52 |
|
| 9/28/2003 |
Run |
White Rock Lake Trail |
Long |
12.0 mi |
2:19:19 |
11:37 |
|
| 9/29/2003 |
Run |
Katy Trail [2] |
Recovery |
3.0 mi |
39:26 |
13:09 |
|
| 9/30/2003 |
Run |
Katy Trail [2] |
Interval |
4.0 mi |
51:04 |
12:46 |
|
| 10/2/2003 |
Run |
Treadmill |
Tempo |
4.0 mi |
50:13 |
12:34 |
|
| 10/3/2003 |
Run |
Katy Trail [2] |
Easy |
4.5 mi |
56:44 |
12:37 |
|
| 10/9/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
47:59 |
12:00 |
|
| 10/10/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:40 |
11:56 |
|
| 10/12/2003 |
Run |
White Rock Lake Trail |
Long |
12.0 mi |
2:21:31 |
11:48 |
|
| 10/13/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
36:02 |
12:01 |
|
| 10/14/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
49:02 |
12:16 |
|
| 10/16/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
47:46 |
11:57 |
|
| 10/17/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:02:08 |
12:26 |
|
| 10/19/2003 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:42:09 |
11:35 |
|
| 10/20/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
37:52 |
12:38 |
|
| 10/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 10/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 10/24/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 10/26/2003 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 10/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/29/2003 |
Run |
Duck Creek Linear Trail |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 11/1/2003 |
Run |
The Half |
Race |
13.1 mi |
2:35:04 |
11:51 |
|
| 11/4/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:53 |
11:59 |
|
| 11/6/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
58:44 |
11:45 |
|
| 11/7/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 11/9/2003 |
Run |
White Rock Lake Trail |
Long |
12.0 mi |
2:18:48 |
11:34 |
|
| 11/10/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
36:01 |
12:01 |
|
| 11/11/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
47:19 |
11:50 |
|
| 11/13/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
55:57 |
11:12 |
|
| 11/14/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 11/16/2003 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:39:59 |
11:26 |
|
| 11/18/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
46:20 |
11:35 |
|
| 11/20/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
56:34 |
11:19 |
|
| 11/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 11/22/2003 |
Run |
Flower Mound |
Long |
4.0 mi |
|
|
|
| 11/23/2003 |
Run |
White Rock Lake Trail |
Long |
8.0 mi |
1:32:44 |
11:36 |
|
| 11/25/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 11/27/2003 |
Run |
Dallas Turkey Trot |
Race |
8.0 mi |
1:29:27 |
11:11 |
|
| 11/30/2003 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:35:19 |
11:06 |
|
| 12/1/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
4.0 mi |
47:54 |
11:59 |
|
| 12/2/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 12/4/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
58:02 |
11:37 |
|