| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:09:17 |
11:22 |
 |
| 1/14/2005 |
Run |
Apollo Track |
Easy |
3.0 mi |
|
|
|
| 1/18/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:05:59 |
10:50 |
|
| 1/19/2005 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:00 |
11:49 |
|
| 1/26/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:06:18 |
10:42 |
|
| 1/27/2005 |
Run |
Apollo Track |
Easy |
4.0 mi |
|
|
|
| 2/10/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:16 |
10:58 |
|
| 2/15/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:38 |
11:20 |
|
| 2/16/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.2 mi |
1:11:02 |
11:27 |
|
| 2/17/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.2 mi |
1:10:08 |
11:19 |
|
| 2/18/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:09:29 |
11:06 |
|
| 3/29/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:28 |
11:10 |
|
| 4/1/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:08:13 |
11:05 |
|
| 4/5/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:17:42 |
12:26 |
|
| 4/13/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:08:44 |
11:06 |
|
| 4/28/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:20 |
11:17 |
|
| 5/3/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:19 |
11:22 |
|
| 5/9/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:08:33 |
10:55 |
|
| 5/10/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:13:41 |
11:39 |
|
| 5/19/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:13:05 |
11:57 |
|
| 5/20/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:13:14 |
11:54 |
|
| 5/25/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:11:32 |
11:42 |
|
| 5/26/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:46 |
11:33 |
|
| 5/27/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:56 |
11:27 |
|
| 6/28/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:06 |
11:31 |
|
| 6/29/2005 |
Run |
Berkner Track |
Easy |
6.2 mi |
1:11:51 |
11:35 |
|
| 7/12/2005 |
Run |
Duck Creek Linear Trail |
Easy |
10.2 mi |
2:02:05 |
11:57 |
|
| 7/28/2005 |
Run |
Apollo Track |
Easy |
7.2 mi |
1:19:09 |
11:04 |
|
| 8/2/2005 |
Run |
Apollo Track |
Easy |
12.1 mi |
2:18:23 |
11:26 |
|
| 8/3/2005 |
Run |
Berkner Track |
Easy |
13.1 mi |
2:31:45 |
11:35 |
|
| 8/10/2005 |
Run |
Apollo Track |
Easy |
8.1 mi |
1:37:03 |
11:58 |
|
| 8/15/2005 |
Run |
Duck Creek Linear Trail |
Easy |
8.0 mi |
1:34:45 |
11:51 |
|
| 8/16/2005 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:24:28 |
12:02 |
|
| 10/5/2005 |
Run |
Apollo Track |
Easy |
5.2 mi |
59:32 |
11:33 |
|
| 10/18/2005 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:44 |
11:27 |
|
| 10/19/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:10:01 |
11:17 |
|
| 10/20/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 11/3/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:18:06 |
12:33 |
|
| 11/4/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:19:01 |
12:44 |
|
| 11/8/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:20:16 |
12:54 |
|
| 11/9/2005 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:20:38 |
13:01 |
|
| 11/18/2005 |
Run |
Apollo Track |
Easy |
5.1 mi |
1:08:06 |
13:17 |
|
| 1/2/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:11:49 |
11:47 |
|
| 1/4/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 1/19/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 1/20/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 1/26/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:35 |
11:29 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
5.8 mi |
1:10:00 |
12:10 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
5.8 mi |
1:10:00 |
12:06 |
|
| 3/3/2006 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:30 |
|
| 4/4/2006 |
Run |
Apollo Track |
Easy |
6.5 mi |
1:12:14 |
11:12 |
|
| 4/5/2006 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:40 |
11:17 |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/1/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
55:19 |
10:54 |
|
| 5/3/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
52:26 |
10:22 |
|
| 5/15/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
54:46 |
10:51 |
|
| 5/17/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
54:33 |
10:44 |
|
| 6/2/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
43:54 |
12:02 |
|
| 6/6/2006 |
Run |
Apollo Track |
Easy |
4.4 mi |
50:36 |
11:38 |
|
| 6/8/2006 |
Run |
Apollo Track |
Easy |
5.6 mi |
1:06:05 |
11:49 |
|
| 6/9/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:12:41 |
11:53 |
|
| 6/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:31 |
11:36 |
|
| 6/22/2006 |
Run |
Central Park |
Easy |
6.6 mi |
1:19:39 |
12:05 |
|
| 7/16/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:13:03 |
11:59 |
|
| 7/28/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 8/1/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:28 |
11:42 |
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/14/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:05:57 |
10:53 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:49 |
11:24 |
|
| 8/25/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:53 |
11:09 |
|
| 9/27/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.2 mi |
57:39 |
11:12 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/15/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:55 |
11:29 |
|
| 11/17/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 2/8/2007 |
Run |
Duck Creek Linear Trail |
Easy |
10.1 mi |
1:55:38 |
11:29 |
|
| 5/18/2007 |
Run |
Duck Creek Linear Trail |
Easy |
10.2 mi |
1:55:21 |
11:22 |
|
| 5/24/2007 |
Run |
Duck Creek Linear Trail |
Easy |
8.2 mi |
1:36:30 |
11:51 |
|
| 6/24/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 6/30/2007 |
Run |
TNT McKamy Route South |
Easy |
2.1 mi |
19:17 |
9:17 |
|
| 7/1/2007 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:03:31 |
10:27 |
|
| 7/2/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
37:05 |
9:10 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 7/9/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 7/15/2007 |
Run |
Duck Creek Linear Trail |
Easy |
7.3 mi |
1:17:43 |
10:44 |
|
| 7/18/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
35:45 |
8:54 |
|
| 7/22/2007 |
Run |
Arbor Hills Trail |
Easy |
3.3 mi |
40:45 |
12:13 |
|
| 7/25/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
36:01 |
8:54 |
|
| 7/28/2007 |
Run |
TNT McKamy Route North |
Easy |
2.0 mi |
17:49 |
8:58 |
|
| 7/29/2007 |
Run |
Duck Creek Linear Trail |
Easy |
7.5 mi |
1:21:09 |
10:51 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
29:34 |
8:48 |
|
| 8/1/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
37:59 |
9:23 |
|
| 8/2/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.7 mi |
42:15 |
8:58 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:47 |
9:16 |
|
| 8/20/2007 |
Run |
Omaha, NE Downtown Route |
Easy |
4.3 mi |
41:59 |
9:46 |
|
| 8/21/2007 |
Run |
Omaha, NE Downtown Route |
Easy |
4.3 mi |
44:15 |
10:24 |
|
| 8/28/2007 |
Run |
New Orleans Route |
Easy |
4.5 mi |
44:00 |
9:45 |
|
| 9/12/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.2 mi |
45:57 |
8:56 |
|
| 9/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
57:59 |
9:34 |
|
| 9/19/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
46:59 |
9:21 |
|
| 9/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:55 |
9:25 |
|
|