| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2021 |
Run |
|
Strides |
0.5 mi |
|
|
 |
| 3/12/2021 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 3/12/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 3/14/2021 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/16/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
| 3/16/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 3/17/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/19/2021 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 3/19/2021 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 3/19/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 3/20/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/20/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/21/2021 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 3/22/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/23/2021 |
Run |
|
Cool down |
0.5 mi |
|
|
|
| 3/23/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/25/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/26/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 3/26/2021 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 3/28/2021 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/29/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/29/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/30/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
| 3/31/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 4/4/2021 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/5/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/5/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
| 4/7/2021 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 4/8/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/8/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
|