Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/1/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/30/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/28/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/27/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/21/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
4/21/2024 |
Run |
|
Cool down |
5.0 mi |
|
|
|
4/19/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/18/2024 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/16/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/15/2024 |
Run |
|
Steady |
8.0 mi |
|
|
|
4/14/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
4/12/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/9/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/9/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/8/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/7/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/6/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/5/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
4/2/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/31/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/30/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/29/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/27/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/26/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/25/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/25/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
3/24/2024 |
Run |
|
Long |
14.8 mi |
|
|
|
3/23/2024 |
Run |
|
Easy |
8.3 mi |
|
|
|
3/20/2024 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
3/20/2024 |
Run |
|
Tempo |
1.0 mi |
|
|
|
3/19/2024 |
Run |
|
Steady |
9.5 mi |
|
|
|
3/18/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/18/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/17/2024 |
Run |
|
Long |
14.0 mi |
|
|
|
3/16/2024 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/14/2024 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/12/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/11/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/10/2024 |
Run |
|
Long |
15.0 mi |
|
|
|
3/7/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/6/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
3/6/2024 |
Run |
|
Cool down |
1.3 mi |
|
|
|
3/5/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/4/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/3/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/2/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/29/2024 |
Run |
|
Hill |
8.0 mi |
|
|
|
2/28/2024 |
Run |
|
Easy |
7.5 mi |
|
|
|
2/27/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/27/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
2/26/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/22/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/21/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/20/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/19/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/18/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/17/2024 |
Run |
|
Long |
12.0 mi |
|
|
|
2/14/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/14/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
2/13/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/12/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/11/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/11/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
2/10/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/9/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/8/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/7/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/5/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
2/5/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/4/2024 |
Run |
|
Long |
13.0 mi |
|
|
|
2/1/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/31/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/29/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/28/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/25/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/23/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/22/2024 |
Run |
|
Easy |
9.5 mi |
|
|
|
1/21/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/19/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/16/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2024 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/13/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/10/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/9/2024 |
Run |
|
Cool down |
2.0 mi |
|
|
|
1/9/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
1/7/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/5/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/4/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/3/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/1/2024 |
Run |
|
Easy |
9.0 mi |
|
|
|
12/29/2023 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
12/29/2023 |
Run |
|
Cool down |
2.0 mi |
|
|
|
12/29/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
|