| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2022 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 11/14/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/13/2022 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/12/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/9/2022 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/8/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/7/2022 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 11/3/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/2/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/1/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/27/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/24/2022 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 10/23/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/21/2022 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 10/20/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/19/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/17/2022 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/23/2022 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 9/23/2022 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 9/22/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/14/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/12/2022 |
Run |
|
Long |
14.0 mi |
|
|
|
| 9/10/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/9/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2022 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 9/9/2022 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 9/7/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/5/2022 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 9/5/2022 |
Run |
|
Progression |
4.0 mi |
|
|
|
| 9/5/2022 |
Run |
|
Cool down |
4.0 mi |
|
|
|
| 9/5/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/4/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/1/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/28/2022 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/27/2022 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/26/2022 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 8/25/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2022 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/21/2022 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/20/2022 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 8/20/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/19/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/18/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/17/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2022 |
Run |
|
Strides |
2.5 mi |
|
|
|
| 8/16/2022 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 8/16/2022 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 8/16/2022 |
Run |
|
M-Pace |
3.0 mi |
|
|
|
| 8/14/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/13/2022 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/12/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/11/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/7/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/6/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/5/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/3/2022 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 8/2/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/1/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/31/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/29/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/27/2022 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/26/2022 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 7/26/2022 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 7/25/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2022 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/6/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/5/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/3/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/28/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/27/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/26/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/25/2022 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/23/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2022 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 6/21/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/19/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/18/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/17/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/16/2022 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 6/14/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/12/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/11/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/9/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
|