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8/30/2016

5:54 PM

9.7 mi

1:07:40.80

4:21 km

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20 C
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Stanley Park

Notes

11k tempo in 44:07 (4:00). Target was 4:00 to 3:55, and happy with the result. Legs were feeling good, but a touch windy. Felt strong at the finish.

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