| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:44 |
5:26 |
 |
| 3/19/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:52 |
4:59 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:24 |
5:28 |
|
| 3/23/2008 |
Run |
Random Route |
Race |
10.0 km |
1:02:04 |
6:13 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:48 |
7:10 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:50 |
5:27 |
|
| 3/27/2008 |
Run |
Random Route |
Hill |
7.4 km |
42:30 |
5:45 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.0 km |
1:07:17 |
5:37 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:24 |
5:28 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
8.0 km |
39:43 |
4:58 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
13.0 km |
1:13:15 |
5:38 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
8.5 km |
42:35 |
5:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 4/10/2008 |
Run |
Random Route |
Hill |
9.4 km |
58:22 |
6:13 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
16.0 km |
1:28:54 |
5:34 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:21 |
6:52 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:53 |
4:54 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.8 km |
36:39 |
5:26 |
|
| 4/17/2008 |
Run |
Random Route |
Interval |
6.0 km |
31:44 |
5:19 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:15 |
5:32 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
12.1 km |
59:49 |
4:58 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
19.0 km |
1:41:14 |
5:20 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.7 km |
36:23 |
5:25 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
11.0 km |
53:27 |
4:52 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:54 |
5:22 |
|
| 5/1/2008 |
Run |
Random Route |
Hill |
10.0 km |
50:55 |
5:06 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
21.0 km |
1:52:53 |
5:23 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:56 |
7:37 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
12.0 km |
57:31 |
4:48 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.0 km |
43:15 |
5:24 |
|
| 5/8/2008 |
Run |
Random Route |
Interval |
11.7 km |
58:56 |
5:03 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
16.0 km |
1:28:00 |
5:30 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:32 |
5:25 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
13.0 km |
1:04:12 |
4:57 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:35 |
5:21 |
|
| 5/15/2008 |
Run |
Random Route |
Interval |
12.9 km |
1:04:40 |
5:02 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
24.0 km |
2:14:48 |
5:37 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:07:43 |
4:50 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
43:10 |
5:23 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:48 |
5:23 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
9.1 km |
48:47 |
5:24 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:53 |
5:18 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:17 |
4:39 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
10.3 km |
53:31 |
5:11 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
9.6 km |
46:13 |
4:48 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
21.0 km |
1:51:42 |
5:19 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:45 |
5:37 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:03 |
4:38 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:12 |
5:09 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
21.0 km |
1:48:44 |
5:11 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:52 |
5:22 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
9.6 km |
48:32 |
5:03 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:09 |
5:16 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
16.0 km |
1:23:31 |
5:13 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:38 |
5:19 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
6.3 km |
31:09 |
4:57 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:32 |
5:09 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:36 |
5:35 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:38 |
5:36 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
11.4 km |
1:00:38 |
5:21 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 km |
43:14 |
5:24 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:02 |
5:19 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:51 |
4:50 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
5:06 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:53:47 |
5:27 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
5:01 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
5:02 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
5:06 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:23 |
4:36 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:02 |
4:59 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:04:48 |
5:10 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
5:36 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
6.9 mi |
54:41 |
4:55 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:27 |
5:13 |
|
| 7/31/2008 |
Run |
Random Route |
Interval |
6.1 mi |
48:04 |
4:57 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:44:35 |
5:25 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
5:14 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
6.0 mi |
52:08 |
5:22 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
5:33 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:33:57 |
5:19 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
5:55 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
5:04 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:06 |
4:40 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
5:16 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:45 |
5:04 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:24 |
4:03 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:37 |
5:11 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
5.8 mi |
44:14 |
4:47 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:24 |
5:07 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:50:20 |
5:18 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:49 |
5:20 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:56 |
5:07 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:10 |
4:44 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
5:28 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
5:18 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
5:14 |
|
|