Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing B-Plus's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/23/2010
Run
Medium-long
11.0 mi
1:39:12
5:37
3/20/2010
Run
Easy
4.4 mi
40:26
5:46
3/20/2010
Run
Time trial
3.1 mi
20:42
4:08
3/20/2010
Run
Easy
2.5 mi
22:41
5:40
3/15/2010
Run
Interval
9.0 mi
1:17:41
5:24
3/10/2010
Run
Tempo
12.0 mi
1:33:17
4:50
2/25/2010
Run
Tempo
10.0 mi
1:21:39
5:05
2/16/2010
Run
Tempo
10.2 mi
1:20:52
4:56
2/13/2010
Run
Marathon pace
17.0 mi
2:14:37
4:56
1/22/2010
Run
Fartlek
8.0 mi
1:08:38
5:20
9/24/2009
Run
Tempo
9.0 mi
1:11:01
4:53
9/21/2009
Run
Interval
9.3 mi
1:15:37
5:03
9/18/2009
Run
Easy
6.4 mi
53:12
5:13
9/10/2009
Run
Interval
7.3 mi
1:01:53
5:16
9/2/2009
Run
Fartlek
7.4 mi
1:00:01
5:03
8/31/2009
Run
Repetitions
4.5 mi
37:35
5:11
8/27/2009
Run
Interval
7.4 mi
1:01:30
5:12
8/24/2009
Run
Repetitions
7.6 mi
1:06:26
5:25
8/23/2009
Run
Tempo
9.4 mi
1:15:01
4:57
8/16/2009
Run
Easy
2.0 mi
19:40
6:09
8/16/2009
Run
Race
8.0 km
34:15
4:17
8/16/2009
Run
Easy
2.0 mi
18:52
5:49
8/9/2009
Run
Tempo
9.4 mi
1:15:12
5:00
8/6/2009
Run
Repetitions
7.1 mi
1:01:47
5:26
8/2/2009
Run
Interval
7.3 mi
1:00:25
5:08
7/29/2009
Run
Repetitions
6.0 mi
51:24
5:18
7/26/2009
Run
Interval
7.3 mi
1:00:31
5:10
7/23/2009
Run
Repetitions
6.1 mi
51:45
5:18
7/18/2009
Run
Easy
2.0 mi
18:55
5:55
7/18/2009
Run
Summerfast 10k
Race
10.0 km
41:57
4:12
7/18/2009
Run
Easy
2.0 mi
18:55
5:51
7/13/2009
Run
Repetitions
6.1 mi
51:35
5:16
7/9/2009
Run
Interval
7.1 mi
59:37
5:12
7/6/2009
Run
Repetitions
6.0 mi
53:48
5:37
6/27/2009
Run
Seattle RnR Half Marathon
Race
13.1 mi
1:28:55
4:14
6/27/2009
Run
Easy
2.0 mi
21:44
6:40
6/18/2009
Run
Tempo
8.0 mi
1:08:04
5:17
6/12/2009
Run
Easy
1.0 mi
9:32
5:49
6/12/2009
Run
Race
5.0 km
19:04
3:49
6/12/2009
Run
Easy
2.0 mi
19:08
5:59
6/8/2009
Run
Easy
4.1 mi
35:49
5:29
3/22/2009
Run
Tokyo Marathon
Race
26.2 mi
3:08:47
4:29
3/18/2009
Run
Imperial Palace
Marathon pace
7.0 mi
54:37
4:51
3/8/2009
Run
Random Route
Easy
4.1 km
23:52
5:51
3/8/2009
Run
Random Route
Race
8.0 km
33:17
4:10
3/8/2009
Run
Random Route
Easy
4.0 km
24:20
6:02
2/20/2009
Run
Random Route
Easy
2.4 km
14:30
5:57
2/20/2009
Run
Random Route
Time trial
10.0 km
41:59
4:12
2/20/2009
Run
Random Route
Easy
4.0 km
22:34
5:38
2/14/2009
Run
Random Route
Marathon pace
18.0 mi
2:18:00
4:46
2/10/2009
Run
Random Route
Medium-long
12.0 mi
1:40:31
5:13
2/2/2009
Run
Random Route
Interval
12.9 km
1:09:54
5:26
1/30/2009
Run
Random Route
Easy
6.0 mi
55:51
5:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help