Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/12/2015 Run False Creek Easy 8.1 mi 1:12:03 5:31 5/15/2015 Run False Creek Easy 6.0 mi 51:29 5:20 5/21/2015 Run False Creek Easy 4.0 mi 33:24 5:16 6/4/2015 Run False Creek Easy 3.7 mi 32:05 5:22 6/9/2015 Run False Creek Easy 5.7 mi 47:14 5:09 6/10/2015 Run False Creek Easy 6.1 mi 55:16 5:41 6/14/2015 Run False Creek Easy 3.8 mi 34:26 5:35 6/20/2015 Run False Creek Easy 6.4 mi 49:39 4:48 7/13/2015 Run False Creek Easy 1.3 mi 11:40 5:35 7/21/2015 Run False Creek Easy 6.1 mi 50:45 5:11 7/29/2015 Run False Creek Easy 5.8 mi 46:59 5:04 7/31/2015 Run False Creek Easy 3.2 mi 27:46 5:21 8/5/2015 Run False Creek Easy 6.2 mi 47:51 4:47 8/12/2015 Run False Creek Easy 7.9 mi 1:05:17 5:07 10/7/2015 Run False Creek Easy 5.0 mi 39:05 4:51 10/22/2015 Run False Creek Easy 4.0 mi 31:51 5:01 11/4/2015 Run False Creek Easy 8.0 mi 1:03:40 4:59 11/10/2015 Run False Creek Easy 8.0 mi 1:02:21 4:51 11/11/2015 Run False Creek Easy 3.8 mi 29:48 4:54 11/13/2015 Run False Creek Easy 6.5 mi 50:07 4:50 11/23/2015 Run False Creek Easy 0.9 mi 7:43 5:27 11/25/2015 Run False Creek Easy 8.1 mi 1:05:29 5:03 11/30/2015 Run False Creek Easy 9.6 mi 1:23:53 5:26 12/2/2015 Run False Creek Easy 8.0 mi 1:10:30 5:28 12/3/2015 Run False Creek Easy 7.0 mi 55:33 4:57 12/7/2015 Run False Creek Easy 8.0 mi 1:07:14 5:15 12/9/2015 Run False Creek Easy 7.9 mi 1:07:11 5:16 12/15/2015 Run False Creek Easy 7.7 mi 1:03:17 5:05 12/21/2015 Run False Creek Easy 10.0 mi 1:17:30 4:49 12/23/2015 Run False Creek Easy 6.1 mi 47:29 4:49 12/30/2015 Run False Creek Easy 7.8 mi 1:03:27 5:03 1/4/2016 Run False Creek Easy 6.1 mi 46:31 4:47 1/6/2016 Run False Creek Easy 6.0 mi 48:41 5:05 1/18/2016 Run False Creek Easy 10.1 mi 1:20:25 4:58 1/22/2016 Run False Creek Easy 7.7 mi 1:01:49 4:59 1/27/2016 Run False Creek Easy 7.9 mi 1:02:59 4:57 2/4/2016 Run False Creek Easy 8.0 mi 1:06:28 5:10 2/10/2016 Run False Creek Easy 6.0 mi 49:24 5:06 2/15/2016 Run False Creek Easy 9.9 mi 1:20:15 5:02 2/22/2016 Run False Creek Easy 10.0 mi 1:20:27 5:00 3/4/2016 Run False Creek Easy 8.0 mi 1:05:47 5:07 3/11/2016 Run False Creek Easy 9.8 mi 1:18:30 5:01 3/18/2016 Run False Creek Easy 10.0 mi 1:20:32 5:01 4/11/2016 Run False Creek Easy 6.0 mi 47:13 4:56 4/12/2016 Run False Creek Easy 5.0 mi 38:57 4:49 4/13/2016 Run False Creek Easy 5.0 mi 37:43 4:42 5/9/2016 Run False Creek Easy 5.6 mi 45:09 5:02 6/28/2016 Run False Creek Easy 5.8 mi 52:11 5:35 6/29/2016 Run False Creek Easy 7.5 mi 1:01:58 5:10 8/17/2016 Run False Creek Easy 4.5 mi 37:16 5:11 8/26/2016 Run False Creek Easy 6.9 mi 59:21 5:23 9/21/2016 Run False Creek Easy 7.7 mi 1:00:36 4:55 9/28/2016 Run False Creek Easy 7.7 mi 1:01:46 5:00 10/19/2016 Run False Creek Easy 3.7 mi 30:28 5:11 10/26/2016 Run False Creek Easy 7.7 mi 1:02:15 5:02 11/9/2016 Run False Creek Easy 7.8 mi 59:25 4:46 11/14/2016 Run False Creek Easy 6.1 mi 46:52 4:46 12/24/2016 Run False Creek Easy 1.7 mi 14:31 5:15 1/2/2017 Run False Creek Easy 2.2 mi 21:13 6:08 1/6/2017 Run False Creek Easy 2.6 mi 21:55 5:14 1/12/2017 Run False Creek Easy 4.8 mi 38:51 5:02 1/15/2017 Run False Creek Easy 6.2 mi 51:29 5:11 2/28/2017 Run False Creek Easy 2.8 mi 22:47 5:08 3/1/2017 Run False Creek Easy 6.1 mi 49:58 5:05 3/21/2017 Run False Creek Easy 2.6 mi 22:29 5:27 3/22/2017 Run False Creek Easy 6.3 mi 51:23 5:03 4/11/2017 Run False Creek Easy 7.5 mi 59:26 4:57 4/15/2017 Run False Creek Easy 6.1 mi 52:07 5:21 4/17/2017 Run False Creek Easy 6.1 mi 57:56 5:57 4/20/2017 Run False Creek Easy 10.6 mi 1:29:52 5:15 4/29/2017 Run False Creek Easy 6.1 mi 50:14 5:07 5/1/2017 Run False Creek Easy 6.1 mi 49:57 5:04 5/9/2017 Run False Creek Easy 6.0 mi 47:56 4:56 5/14/2017 Run False Creek Easy 7.9 mi 1:02:53 4:56 5/17/2017 Run False Creek Easy 6.1 mi 50:05 5:07 5/19/2017 Run False Creek Easy 6.2 mi 50:05 5:03 5/22/2017 Run False Creek Easy 6.0 mi 53:39 5:36 5/31/2017 Run False Creek Easy 7.8 mi 1:02:28 4:59 6/22/2017 Run False Creek Easy 3.1 mi 25:24 5:04 6/30/2017 Run False Creek Easy 5.0 mi 43:26 5:23 7/1/2017 Run False Creek Easy 4.8 mi 39:49 5:08 7/12/2017 Run False Creek Easy 7.8 mi 1:03:16 5:04 8/1/2017 Run False Creek Easy 1.8 mi 18:20 6:14 8/12/2017 Run False Creek Easy 2.5 mi 24:46 6:05 8/14/2017 Run False Creek Easy 3.4 mi 29:45 5:27 10/1/2017 Run False Creek Easy 5.2 mi 49:07 5:50 10/5/2017 Run False Creek Easy 3.4 mi 29:07 5:20 10/14/2017 Run False Creek Easy 3.1 mi 27:48 5:34 10/15/2017 Run False Creek Easy 4.6 mi 42:42 5:49 10/19/2017 Run False Creek Easy 4.5 mi 38:49 5:21 10/23/2017 Run False Creek Easy 4.1 mi 35:29 5:27 10/26/2017 Run False Creek Easy 4.6 mi 38:10 5:13 10/31/2017 Run False Creek Easy 4.6 mi 38:34 5:15 11/5/2017 Run False Creek Easy 5.0 mi 47:35 5:53 11/15/2017 Run False Creek Easy 5.0 mi 42:59 5:23 11/16/2017 Run False Creek Easy 6.1 mi 54:50 5:38 11/20/2017 Run False Creek Easy 6.2 mi 52:45 5:18 12/4/2017 Run False Creek Easy 2.5 mi 24:07 5:57 1/4/2018 Run False Creek Easy 2.3 mi 21:57 5:53 1/8/2018 Run False Creek Easy 2.3 mi 26:05 7:00