Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/6/2016 Run False Creek Tempo 7.5 mi 52:07 4:18 8/18/2015 Run False Creek Tempo 10.2 mi 1:12:42 4:25 4/5/2016 Run False Creek Strength 11.0 mi 1:20:35 4:33 1/22/2015 Run False Creek Progression 11.9 mi 1:27:26 4:34 2/17/2015 Run False Creek Progression 14.0 mi 1:43:12 4:35 1/29/2015 Run False Creek Tempo 10.1 mi 1:14:05 4:35 6/16/2015 Run False Creek Interval 7.3 mi 55:14 4:42 4/13/2016 Run False Creek Easy 5.0 mi 37:43 4:42 2/3/2015 Run False Creek Strength 11.5 mi 1:27:07 4:44 2/11/2015 Run False Creek Tempo 13.7 mi 1:44:54 4:45 11/14/2016 Run False Creek Easy 6.1 mi 46:52 4:46 11/9/2016 Run False Creek Easy 7.8 mi 59:25 4:46 1/4/2016 Run False Creek Easy 6.1 mi 46:31 4:47 10/1/2015 Run False Creek Interval 9.1 mi 1:09:41 4:47 8/5/2015 Run False Creek Easy 6.2 mi 47:51 4:47 6/20/2015 Run False Creek Easy 6.4 mi 49:39 4:48 4/2/2015 Run False Creek Interval 8.9 mi 1:08:43 4:48 12/21/2015 Run False Creek Easy 10.0 mi 1:17:30 4:49 12/23/2015 Run False Creek Easy 6.1 mi 47:29 4:49 4/12/2016 Run False Creek Easy 5.0 mi 38:57 4:49 11/13/2015 Run False Creek Easy 6.5 mi 50:07 4:50 11/10/2015 Run False Creek Easy 8.0 mi 1:02:21 4:51 1/15/2015 Run False Creek Tempo 7.9 mi 1:01:49 4:51 10/7/2015 Run False Creek Easy 5.0 mi 39:05 4:51 12/29/2015 Run False Creek Long 16.0 mi 2:05:00 4:52 11/11/2015 Run False Creek Easy 3.8 mi 29:48 4:54 9/21/2016 Run False Creek Easy 7.7 mi 1:00:36 4:55 4/11/2016 Run False Creek Easy 6.0 mi 47:13 4:56 5/14/2017 Run False Creek Easy 7.9 mi 1:02:53 4:56 5/9/2017 Run False Creek Easy 6.0 mi 47:56 4:56 6/26/2018 Run False Creek Easy 6.1 mi 48:02 4:56 4/11/2017 Run False Creek Easy 7.5 mi 59:26 4:57 12/3/2015 Run False Creek Easy 7.0 mi 55:33 4:57 1/27/2016 Run False Creek Easy 7.9 mi 1:02:59 4:57 1/6/2020 Run False Creek Tempo 7.2 mi 57:35 4:57 1/18/2016 Run False Creek Easy 10.1 mi 1:20:25 4:58 7/6/2016 Run False Creek Marathon pace 4.9 mi 39:24 4:58 5/31/2017 Run False Creek Easy 7.8 mi 1:02:28 4:59 1/22/2016 Run False Creek Easy 7.7 mi 1:01:49 4:59 11/4/2015 Run False Creek Easy 8.0 mi 1:03:40 4:59 12/30/2019 Run False Creek Tempo 7.3 mi 58:18 4:59 12/22/2021 Run False Creek Medium-long 21.1 km 1:45:17 5:00 9/28/2016 Run False Creek Easy 7.7 mi 1:01:46 5:00 2/22/2016 Run False Creek Easy 10.0 mi 1:20:27 5:00 11/16/2021 Run False Creek Interval 12.6 km 1:03:01 5:01 3/11/2016 Run False Creek Easy 9.8 mi 1:18:30 5:01 3/18/2016 Run False Creek Easy 10.0 mi 1:20:32 5:01 12/25/2021 Run False Creek Interval 11.4 km 56:49 5:01 3/8/2022 Run False Creek Easy 10.0 km 50:06 5:01 10/22/2015 Run False Creek Easy 4.0 mi 31:51 5:01 2/27/2018 Run False Creek Easy 4.9 mi 39:17 5:01 1/12/2017 Run False Creek Easy 4.8 mi 38:51 5:02 5/9/2016 Run False Creek Easy 5.6 mi 45:09 5:02 10/26/2016 Run False Creek Easy 7.7 mi 1:02:15 5:02 2/15/2016 Run False Creek Easy 9.9 mi 1:20:15 5:02 8/28/2015 Run False Creek Recovery 6.1 mi 49:35 5:03 3/22/2017 Run False Creek Easy 6.3 mi 51:23 5:03 5/19/2017 Run False Creek Easy 6.2 mi 50:05 5:03 11/25/2015 Run False Creek Easy 8.1 mi 1:05:29 5:03 12/30/2015 Run False Creek Easy 7.8 mi 1:03:27 5:03 11/23/2021 Run False Creek Easy 14.9 km 1:15:07 5:04 5/1/2017 Run False Creek Easy 6.1 mi 49:57 5:04 12/13/2021 Run False Creek Medium-long 18.1 km 1:31:28 5:04 6/22/2017 Run False Creek Easy 3.1 mi 25:24 5:04 2/19/2016 Run False Creek Recovery 8.0 mi 1:05:22 5:04 7/29/2015 Run False Creek Easy 5.8 mi 46:59 5:04 2/22/2018 Run False Creek Easy 6.2 mi 50:36 5:04 7/12/2017 Run False Creek Easy 7.8 mi 1:03:16 5:04 7/3/2020 Run False Creek Easy 3.2 mi 25:42 5:05 3/1/2017 Run False Creek Easy 6.1 mi 49:58 5:05 1/10/2022 Run False Creek Medium-long 23.8 km 2:00:40 5:05 1/6/2016 Run False Creek Easy 6.0 mi 48:41 5:05 12/15/2015 Run False Creek Easy 7.7 mi 1:03:17 5:05 11/25/2019 Run False Creek Tempo 7.9 mi 1:04:42 5:05 2/21/2022 Run False Creek Easy 15.1 km 1:16:49 5:06 2/10/2016 Run False Creek Easy 6.0 mi 49:24 5:06 3/2/2018 Run False Creek Easy 4.9 mi 40:11 5:06 12/16/2019 Run False Creek Tempo 7.8 mi 1:03:38 5:06 2/18/2022 Run False Creek Easy 10.0 km 50:45 5:07 3/4/2016 Run False Creek Easy 8.0 mi 1:05:47 5:07 3/12/2018 Run False Creek Easy 6.5 mi 53:17 5:07 5/17/2017 Run False Creek Easy 6.1 mi 50:05 5:07 3/9/2019 Run False Creek Easy 3.2 mi 26:15 5:07 8/12/2015 Run False Creek Easy 7.9 mi 1:05:17 5:07 8/31/2015 Run False Creek Recovery 6.2 mi 51:18 5:07 4/29/2017 Run False Creek Easy 6.1 mi 50:14 5:07 3/25/2019 Run False Creek Easy 3.1 mi 25:32 5:08 4/20/2018 Run False Creek Easy 6.3 mi 52:02 5:08 4/27/2018 Run False Creek Easy 8.1 mi 1:06:58 5:08 2/28/2017 Run False Creek Easy 2.8 mi 22:47 5:08 7/1/2017 Run False Creek Easy 4.8 mi 39:49 5:08 6/9/2015 Run False Creek Easy 5.7 mi 47:14 5:09 11/25/2021 Run False Creek Easy 8.1 km 41:26 5:09 2/4/2016 Run False Creek Easy 8.0 mi 1:06:28 5:10 11/4/2019 Run False Creek Easy 3.7 mi 30:56 5:10 6/29/2016 Run False Creek Easy 7.5 mi 1:01:58 5:10 3/17/2018 Run False Creek Easy 6.3 mi 52:13 5:10 6/29/2019 Run False Creek Easy 3.8 mi 31:34 5:10 3/15/2022 Run False Creek Easy 10.1 km 52:09 5:10 2/15/2018 Run False Creek Easy 4.2 mi 35:14 5:10