Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2014 Run   Progression 10.0 mi 1:14:18 4:37
9/16/2014 Run   Easy 8.0 mi 1:00:53 4:44
9/15/2014 Run   Easy 5.5 mi 43:54 4:59
9/12/2014 Run   Recovery 2.3 mi 20:00 5:28
9/8/2014 Run   Easy 6.0 mi 47:15 4:54
9/6/2014 Run   Easy 8.0 mi 1:02:07 4:50
9/5/2014 Run   Easy 6.0 mi 48:08 5:00
9/3/2014 Run   Easy 6.9 mi 54:21 4:55
9/1/2014 Run   Easy 6.0 mi 46:44 4:51
8/29/2014 Run   Easy 5.0 mi 42:17 5:16
8/25/2014 Run
Central Park
 Easy 8.0 mi 1:04:03 5:00
8/24/2014 Run   Easy 8.0 mi 1:08:32 5:20
8/22/2014 Run   Easy 8.0 mi 58:37 4:34
8/19/2014 Run   Easy 8.0 mi 1:05:07 5:04
8/16/2014 Run   Recovery 2.2 mi 19:37 5:36
8/11/2014 Run   Easy 10.0 mi 1:22:39 5:09
8/8/2014 Run
Pacific Spirit Park
 Easy 8.0 mi 1:05:22 5:05
8/3/2014 Run   Easy 9.9 mi 1:22:59 5:13
7/21/2014 Run   Easy 10.2 mi 1:18:00 4:46
7/18/2014 Run   Easy 10.0 mi 1:22:30 5:08
7/12/2014 Run   Recovery 2.3 mi 19:42 5:23
7/7/2014 Run   Easy 10.1 mi 1:17:04 4:45
6/30/2014 Run   Easy 10.0 mi 1:20:58 5:02
6/27/2014 Run   Easy 10.0 mi 1:20:06 4:58
6/21/2014 Run   Recovery 1.9 mi 16:24 5:29
6/21/2014 Run   Race 10.0 km 50:14 5:02
6/21/2014 Run   Recovery 1.9 mi 16:47 5:35
6/14/2014 Run   Medium-long 14.0 mi 1:52:38 5:00
6/8/2014 Run   Medium-long 14.0 mi 1:50:23 4:54
5/31/2014 Run   Medium-long 12.0 mi 1:31:10 4:43
5/27/2014 Run   Easy 10.0 mi 1:19:10 4:56
5/24/2014 Run   Medium-long 14.0 mi 1:50:14 4:54
5/22/2014 Run   Easy 10.0 mi 1:20:39 5:01
5/20/2014 Run   Easy 10.0 mi 1:21:15 5:03
5/17/2014 Run   Medium-long 12.0 mi 1:32:52 4:49
5/15/2014 Run   Medium-long 11.0 mi 1:30:43 5:08
5/13/2014 Run   Easy 10.5 mi 1:30:01 5:19
5/8/2014 Run   Easy 10.8 mi 1:30:01 5:13
5/6/2014 Run   Easy 10.8 mi 1:30:02 5:12
5/3/2014 Run   Medium-long 14.8 mi 2:00:00 5:04
5/1/2014 Run   Medium-long 11.2 mi 1:30:01 5:00
4/29/2014 Run   Easy 10.7 mi 1:30:03 5:13
4/26/2014 Run   Medium-long 13.0 mi 1:45:02 5:02
4/24/2014 Run   Easy 10.8 mi 1:30:01 5:12
4/19/2014 Run   Medium-long 12.8 mi 1:45:03 5:06
4/13/2014 Run   Easy 10.6 mi 1:30:02 5:19
4/10/2014 Run   Easy 8.9 mi 1:15:01 5:14
3/30/2014 Run   Easy 10.7 mi 1:30:01 5:14
3/28/2014 Run   Easy 8.7 mi 1:15:01 5:22
3/22/2014 Run   Easy 6.3 mi 59:23 5:50
3/20/2014 Run   Easy 4.9 mi 44:05 5:37
3/18/2014 Run   Easy 6.8 mi 1:00:02 5:32
3/15/2014 Run   Easy 6.7 mi 1:00:00 5:34
3/10/2014 Run   Easy 5.3 mi 45:01 5:17
3/5/2014 Run   Easy 4.8 mi 45:02 5:52
2/26/2014 Run   Easy 5.0 mi 45:04 5:37
2/20/2014 Run   Easy 5.4 mi 44:54 5:12
2/3/2014 Run   Easy 3.2 mi 30:01 5:52
1/29/2014 Run   Easy 4.0 mi 34:44 5:24
1/24/2014 Run   Easy 4.0 mi 35:28 5:30
1/19/2014 Run   Easy 1.9 mi 15:56 5:22
1/13/2014 Run   Easy 4.0 mi 37:51 5:52
1/6/2014 Run   Easy 3.0 mi 28:10 5:49
1/3/2014 Run   Easy 6.2 km 37:44 6:05
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