Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/17/2009 Run   Easy 3.0 mi 27:50 5:46 7/15/2009 Run   Easy 5.0 mi 45:16 5:37 7/11/2009 Run   Medium-long 14.1 mi 2:00:03 5:18 7/7/2009 Run   Easy 7.0 mi 1:02:03 5:30 7/5/2009 Run   Easy 7.0 mi 1:05:19 5:48 7/3/2009 Run   Easy 7.1 mi 1:01:52 5:26 7/1/2009 Run   Easy 7.1 mi 1:01:48 5:24 6/29/2009 Run   Easy 6.0 mi 54:23 5:38 6/23/2009 Run   Easy 5.0 mi 43:24 5:24 6/20/2009 Run   Easy 10.2 mi 1:27:58 5:22 6/17/2009 Run   Easy 9.0 mi 1:17:37 5:22 6/12/2009 Run   Easy 2.0 mi 19:04 5:58 6/10/2009 Run   Easy 5.0 mi 43:14 5:22 6/8/2009 Run   Easy 8.8 mi 1:13:11 5:10 6/6/2009 Run Prospect Point Medium-long 13.0 mi 1:50:40 5:17 6/3/2009 Run   Easy 9.0 mi 1:16:46 5:18 6/1/2009 Run   Easy 8.0 mi 1:08:04 5:18 5/29/2009 Run   Easy 5.0 mi 43:57 5:28 5/27/2009 Run   Easy 4.0 mi 36:42 5:42 5/26/2009 Run Prospect Point Easy 9.6 mi 1:22:51 5:24 5/23/2009 Run Prospect Point Medium-long 12.0 mi 1:42:25 5:19 5/21/2009 Run   Easy 8.0 mi 1:08:18 5:20 5/19/2009 Run   Easy 6.0 mi 54:40 5:40 5/15/2009 Run   Easy 6.0 mi 54:11 5:37 5/13/2009 Run   Easy 6.4 mi 57:31 5:37 5/11/2009 Run   Easy 7.0 mi 59:25 5:16 5/9/2009 Run   Easy 10.3 mi 1:28:39 5:23 5/6/2009 Run   Easy 7.2 mi 1:01:53 5:21 5/4/2009 Run   Easy 5.0 mi 46:29 5:46 5/2/2009 Run   Easy 2.0 mi 18:02 5:43 4/30/2009 Run   Easy 3.0 mi 26:35 5:30 4/28/2009 Run   Easy 5.0 mi 44:34 5:32 4/26/2009 Run   Medium-long 12.2 mi 1:43:43 5:18 4/16/2009 Run   Easy 10.2 mi 1:25:03 5:12 4/14/2009 Run   Easy 8.0 mi 1:07:31 5:15 4/11/2009 Run   Easy 8.0 mi 1:07:50 5:15 4/10/2009 Run   Easy 6.0 mi 51:07 5:18 4/7/2009 Run Osaka Easy 6.0 mi 52:26 5:26 4/5/2009 Run Osaka Easy 6.0 mi 50:12 5:12 4/2/2009 Run Osaka Easy 5.0 mi 43:25 5:22 3/30/2009 Run Nagoya Easy 4.0 mi 34:45 5:24 3/21/2009 Run Shinjuku Easy 4.2 mi 40:15 5:57 3/19/2009 Run Imperial Palace Easy 5.0 mi 41:54 5:13 3/17/2009 Run Imperial Palace Easy 6.0 mi 50:27 5:13 3/13/2009 Run   Medium-long 12.0 mi 1:41:02 5:14 3/9/2009 Run   Easy 7.0 mi 1:02:50 5:35 3/6/2009 Run   Long 16.0 mi 2:14:04 5:13 2/24/2009 Run Random Route Medium-long 11.0 mi 1:35:44 5:25 2/21/2009 Run Random Route Long 17.0 mi 2:21:05 5:10 2/19/2009 Run Random Route Easy 4.0 mi 37:23 5:49 2/17/2009 Run Random Route Easy 11.0 mi 1:36:48 5:29 2/13/2009 Run Random Route Easy 5.0 mi 47:00 5:51 2/9/2009 Run Random Route Easy 8.0 mi 1:07:33 5:15 2/5/2009 Run Random Route Easy 5.0 mi 46:15 5:45 1/28/2009 Run Random Route Easy 5.0 mi 47:13 5:53