| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
North Vancouver |
Easy |
6.5 mi |
55:41 |
5:20 |
 |
| 8/26/2016 |
Run |
False Creek |
Easy |
6.9 mi |
59:21 |
5:23 |
|
| 8/24/2016 |
Run |
English Bay |
Easy |
6.1 mi |
51:51 |
5:17 |
|
| 8/17/2016 |
Run |
False Creek |
Easy |
4.5 mi |
37:16 |
5:11 |
|
| 8/14/2016 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:40:58 |
5:06 |
|
| 8/12/2016 |
Run |
English Bay |
Easy |
6.0 mi |
48:22 |
5:03 |
|
| 8/9/2016 |
Run |
Pacific Spirit Park |
Easy |
5.5 mi |
50:37 |
5:43 |
|
| 8/2/2016 |
Run |
Mile2Marathon |
Easy |
6.0 mi |
45:05 |
4:40 |
|
| 7/31/2016 |
Run |
East Van |
Easy |
4.4 mi |
37:39 |
5:20 |
|
| 7/30/2016 |
Run |
English Bay |
Recovery |
0.8 mi |
9:30 |
7:29 |
|
| 7/28/2016 |
Run |
|
Recovery |
3.5 mi |
33:55 |
6:07 |
|
| 7/27/2016 |
Run |
UBC |
Easy |
3.9 mi |
34:54 |
5:33 |
|
| 7/8/2016 |
Run |
False Creek |
Recovery |
2.6 mi |
22:08 |
5:15 |
|
| 7/4/2016 |
Run |
EVRC |
Easy |
4.0 mi |
36:41 |
5:46 |
|
| 6/29/2016 |
Run |
False Creek |
Easy |
7.5 mi |
1:01:58 |
5:10 |
|
| 6/28/2016 |
Run |
False Creek |
Easy |
5.8 mi |
52:11 |
5:35 |
|
| 6/22/2016 |
Run |
English Bay |
Easy |
6.3 mi |
55:12 |
5:27 |
|
| 6/21/2016 |
Run |
Capilano River |
Easy |
9.4 mi |
1:56:18 |
7:43 |
|
| 6/17/2016 |
Run |
Stanley Park |
Easy |
9.5 mi |
1:17:44 |
5:07 |
|
| 6/15/2016 |
Run |
English Bay |
Easy |
6.2 mi |
55:23 |
5:35 |
|
| 6/13/2016 |
Run |
EVRC |
Recovery |
9.7 mi |
1:30:03 |
5:47 |
|
| 6/10/2016 |
Run |
False Creek |
Recovery |
3.9 mi |
32:33 |
5:13 |
|
| 6/8/2016 |
Run |
English Bay |
Easy |
5.5 mi |
51:47 |
5:50 |
|
| 6/7/2016 |
Run |
Capilano River |
Recovery |
5.9 mi |
56:32 |
6:01 |
|
| 5/30/2016 |
Run |
EVRC |
Easy |
10.6 mi |
1:26:37 |
5:05 |
|
| 5/24/2016 |
Run |
Stanley Park |
Easy |
9.6 mi |
1:20:24 |
5:14 |
|
| 5/16/2016 |
Run |
EVRC |
Easy |
6.1 mi |
51:08 |
5:12 |
|
| 5/9/2016 |
Run |
False Creek |
Easy |
5.6 mi |
45:09 |
5:02 |
|
| 5/2/2016 |
Run |
EVRC |
Recovery |
3.5 mi |
31:28 |
5:33 |
|
| 4/29/2016 |
Run |
Stanley Park |
Easy |
7.0 mi |
58:20 |
5:12 |
|
| 4/25/2016 |
Run |
EVRC |
Recovery |
3.4 mi |
30:22 |
5:30 |
|
| 4/24/2016 |
Run |
False Creek |
Recovery |
4.7 mi |
41:23 |
5:30 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:34 |
5:03 |
|
| 4/12/2016 |
Run |
False Creek |
Easy |
5.0 mi |
38:57 |
4:49 |
|
| 4/11/2016 |
Run |
False Creek |
Easy |
6.0 mi |
47:13 |
4:56 |
|
| 4/9/2016 |
Run |
VanRun |
Easy |
6.1 mi |
53:20 |
5:29 |
|
| 4/7/2016 |
Run |
#westvanrun |
Easy |
5.8 mi |
50:46 |
5:30 |
|
| 4/4/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
52:32 |
5:22 |
|
| 3/28/2016 |
Run |
EVRC |
Easy |
5.5 mi |
45:59 |
5:11 |
|
| 3/26/2016 |
Run |
Point Grey Track |
Recovery |
4.2 mi |
33:22 |
4:57 |
|
| 3/26/2016 |
Run |
Point Grey Track |
Recovery |
2.9 mi |
25:12 |
5:22 |
|
| 3/25/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:21:12 |
5:00 |
|
| 3/23/2016 |
Run |
English Bay |
Easy |
5.0 mi |
40:07 |
4:59 |
|
| 3/18/2016 |
Run |
False Creek |
Easy |
10.0 mi |
1:20:32 |
5:01 |
|
| 3/17/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
24:56 |
5:14 |
|
| 3/17/2016 |
Run |
Point Grey Track |
Recovery |
3.1 mi |
27:32 |
5:36 |
|
| 3/14/2016 |
Run |
Stanley Park |
Recovery |
10.0 mi |
1:25:39 |
5:20 |
|
| 3/11/2016 |
Run |
False Creek |
Easy |
9.8 mi |
1:18:30 |
5:01 |
|
| 3/9/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:23:35 |
5:09 |
|
| 3/7/2016 |
Run |
EVRC |
Easy |
10.2 mi |
1:23:32 |
5:07 |
|
| 3/2/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:22:43 |
5:06 |
|
| 2/29/2016 |
Run |
EVRC |
Easy |
10.1 mi |
1:26:41 |
5:20 |
|
| 2/26/2016 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:04:19 |
5:00 |
|
| 2/24/2016 |
Run |
English Bay |
Easy |
6.0 mi |
48:29 |
5:01 |
|
| 2/19/2016 |
Run |
False Creek |
Recovery |
8.0 mi |
1:05:22 |
5:04 |
|
| 2/15/2016 |
Run |
False Creek |
Easy |
9.9 mi |
1:20:15 |
5:02 |
|
| 2/12/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
56:06 |
5:45 |
|
| 2/10/2016 |
Run |
False Creek |
Easy |
6.0 mi |
49:24 |
5:06 |
|
| 2/8/2016 |
Run |
EVRC |
Easy |
8.6 mi |
1:13:51 |
5:19 |
|
| 2/4/2016 |
Run |
False Creek |
Easy |
8.0 mi |
1:06:28 |
5:10 |
|
| 2/1/2016 |
Run |
EVRC |
Easy |
9.9 mi |
1:20:39 |
5:05 |
|
| 1/29/2016 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:04:07 |
4:59 |
|
| 1/27/2016 |
Run |
False Creek |
Easy |
7.9 mi |
1:02:59 |
4:57 |
|
| 1/25/2016 |
Run |
EVRC |
Easy |
8.1 mi |
1:08:01 |
5:14 |
|
| 1/19/2016 |
Run |
Stanley Park |
Progression |
16.0 mi |
2:03:05 |
4:47 |
|
| 1/18/2016 |
Run |
False Creek |
Easy |
10.1 mi |
1:20:25 |
4:58 |
|
| 1/4/2016 |
Run |
False Creek |
Easy |
6.1 mi |
46:31 |
4:47 |
|
| 1/3/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:47:44 |
5:34 |
|
| 1/2/2016 |
Run |
Pemberton Heights |
Recovery |
3.3 mi |
28:26 |
5:25 |
|
| 12/29/2015 |
Run |
False Creek |
Long |
16.0 mi |
2:05:00 |
4:52 |
|
| 12/23/2015 |
Run |
False Creek |
Easy |
6.1 mi |
47:29 |
4:49 |
|
| 12/22/2015 |
Run |
Stanley Park |
Easy |
9.1 mi |
1:12:25 |
4:57 |
|
| 12/21/2015 |
Run |
False Creek |
Easy |
10.0 mi |
1:17:30 |
4:49 |
|
| 12/16/2015 |
Run |
Stanley Park |
Easy |
10.4 mi |
1:21:01 |
4:52 |
|
| 12/13/2015 |
Run |
#runtogiveyvr |
Easy |
9.9 mi |
1:23:53 |
5:16 |
|
| 12/8/2015 |
Run |
Spanish Banks |
Medium-long |
15.0 mi |
1:57:28 |
4:52 |
|
| 11/17/2015 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:38:33 |
4:59 |
|
| 11/8/2015 |
Run |
Stanley Park |
Recovery |
3.1 mi |
24:14 |
4:49 |
|
| 11/8/2015 |
Run |
Great Climate Race |
Race |
10.0 km |
47:33 |
4:46 |
|
| 11/8/2015 |
Run |
English Bay |
Recovery |
2.9 mi |
23:03 |
4:53 |
|
| 11/7/2015 |
Run |
VanRun |
Easy |
7.2 mi |
1:01:01 |
5:15 |
|
| 9/20/2015 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:20:52 |
5:00 |
|
| 9/13/2015 |
Run |
Vancouver Spirit Run |
Race |
1.0 km |
3:13 |
3:13 |
|
| 9/13/2015 |
Run |
|
Long |
16.0 mi |
2:01:31 |
4:43 |
|
|