Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2010 Run   Medium-long 11.0 mi 1:39:12 5:37 3/20/2010 Run   Easy 4.4 mi 40:26 5:46 3/20/2010 Run   Time trial 3.1 mi 20:42 4:08 3/20/2010 Run   Easy 2.5 mi 22:41 5:40 3/15/2010 Run   Interval 9.0 mi 1:17:41 5:24 3/10/2010 Run   Tempo 12.0 mi 1:33:17 4:50 2/25/2010 Run   Tempo 10.0 mi 1:21:39 5:05 2/16/2010 Run   Tempo 10.2 mi 1:20:52 4:56 2/13/2010 Run   Marathon pace 17.0 mi 2:14:37 4:56 1/22/2010 Run   Fartlek 8.0 mi 1:08:38 5:20 9/24/2009 Run   Tempo 9.0 mi 1:11:01 4:53 9/21/2009 Run   Interval 9.3 mi 1:15:37 5:03 9/18/2009 Run   Easy 6.4 mi 53:12 5:13 9/10/2009 Run   Interval 7.3 mi 1:01:53 5:16 9/2/2009 Run   Fartlek 7.4 mi 1:00:01 5:03 8/31/2009 Run   Repetitions 4.5 mi 37:35 5:11 8/27/2009 Run   Interval 7.4 mi 1:01:30 5:12 8/24/2009 Run   Repetitions 7.6 mi 1:06:26 5:25 8/23/2009 Run   Tempo 9.4 mi 1:15:01 4:57 8/16/2009 Run   Easy 2.0 mi 19:40 6:09 8/16/2009 Run   Race 8.0 km 34:15 4:17 8/16/2009 Run   Easy 2.0 mi 18:52 5:49 8/9/2009 Run   Tempo 9.4 mi 1:15:12 5:00 8/6/2009 Run   Repetitions 7.1 mi 1:01:47 5:26 8/2/2009 Run   Interval 7.3 mi 1:00:25 5:08 7/29/2009 Run   Repetitions 6.0 mi 51:24 5:18 7/26/2009 Run   Interval 7.3 mi 1:00:31 5:10 7/23/2009 Run   Repetitions 6.1 mi 51:45 5:18 7/18/2009 Run   Easy 2.0 mi 18:55 5:55 7/18/2009 Run Summerfast 10k Race 10.0 km 41:57 4:12 7/18/2009 Run   Easy 2.0 mi 18:55 5:51 7/13/2009 Run   Repetitions 6.1 mi 51:35 5:16 7/9/2009 Run   Interval 7.1 mi 59:37 5:12 7/6/2009 Run   Repetitions 6.0 mi 53:48 5:37 6/27/2009 Run Seattle RnR Half Marathon Race 13.1 mi 1:28:55 4:14 6/27/2009 Run   Easy 2.0 mi 21:44 6:40 6/18/2009 Run   Tempo 8.0 mi 1:08:04 5:17 6/12/2009 Run   Easy 1.0 mi 9:32 5:49 6/12/2009 Run   Race 5.0 km 19:04 3:49 6/12/2009 Run   Easy 2.0 mi 19:08 5:59 6/8/2009 Run   Easy 4.1 mi 35:49 5:29 3/22/2009 Run Tokyo Marathon Race 26.2 mi 3:08:47 4:29 3/18/2009 Run Imperial Palace Marathon pace 7.0 mi 54:37 4:51 3/8/2009 Run Random Route Easy 4.1 km 23:52 5:51 3/8/2009 Run Random Route Race 8.0 km 33:17 4:10 3/8/2009 Run Random Route Easy 4.0 km 24:20 6:02 2/20/2009 Run Random Route Easy 2.4 km 14:30 5:57 2/20/2009 Run Random Route Time trial 10.0 km 41:59 4:12 2/20/2009 Run Random Route Easy 4.0 km 22:34 5:38 2/14/2009 Run Random Route Marathon pace 18.0 mi 2:18:00 4:46 2/10/2009 Run Random Route Medium-long 12.0 mi 1:40:31 5:13 2/2/2009 Run Random Route Interval 12.9 km 1:09:54 5:26 1/30/2009 Run Random Route Easy 6.0 mi 55:51 5:48