| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2019 |
Swim |
|
Default |
|
7:07 |
|
 |
| 10/29/2019 |
Default_30 |
|
Default |
|
27:02 |
|
|
| 11/14/2009 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/18/2009 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/22/2009 |
Run |
Canal 10 Mile |
Long |
10.0 mi |
|
|
|
| 11/25/2009 |
Run |
Sport and Health Treadmill - Skyline |
Easy |
4.0 mi |
|
|
|
| 11/26/2009 |
Run |
Lake Accotink |
Easy |
5.6 mi |
|
|
|
| 11/27/2009 |
Run |
Lake Accotink |
Easy |
5.6 mi |
|
|
|
| 11/29/2009 |
Run |
Canal 10 Mile |
Long |
14.0 mi |
|
|
|
| 12/6/2009 |
Run |
Canal 10 Mile |
Long |
12.0 mi |
|
|
|
| 12/7/2009 |
Run |
Quantico 7 miler |
Easy |
6.0 mi |
|
|
|
| 12/22/2009 |
Run |
Under Whitehurst Freeway |
Interval |
5.9 mi |
|
|
|
| 12/26/2009 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 12/27/2009 |
Run |
West Potomac Park |
Long |
12.0 mi |
|
|
|
| 12/28/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
5.0 mi |
|
|
|
| 12/29/2009 |
Run |
Washington and Lee Track |
Interval |
6.0 mi |
|
|
|
| 12/31/2009 |
Run |
Quantico 7 miler |
Easy |
7.4 mi |
|
|
|
| 1/2/2010 |
Run |
Lake Accotink |
Easy |
5.3 mi |
|
|
|
| 1/3/2010 |
Run |
Canal 10 Mile |
Long |
14.0 mi |
|
|
|
| 1/4/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
4.0 mi |
|
|
|
| 1/8/2010 |
Run |
Washington and Lee Track |
Easy |
2.0 mi |
|
|
|
| 1/12/2010 |
Run |
Washington and Lee Track |
Interval |
8.2 mi |
|
|
|
| 1/15/2010 |
Run |
Washington and Lee Track |
Easy |
1.3 mi |
|
|
|
| 1/16/2010 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 1/18/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 1/23/2010 |
Run |
W & OD to Falls Church |
Tempo |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
W & OD to Falls Church |
Easy |
1.0 mi |
|
|
|
| 1/24/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 1/26/2010 |
Run |
Clarendon 5 Mile |
Easy |
6.0 mi |
|
|
|
| 1/28/2010 |
Run |
Quantico 7 miler |
Medium |
10.0 mi |
|
|
|
| 1/29/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.0 mi |
|
|
|
| 1/31/2010 |
Run |
West Potomac Park |
Easy |
10.0 mi |
|
|
|
| 2/1/2010 |
Run |
Arlington 10 miler |
Easy |
8.0 mi |
|
|
|
| 2/2/2010 |
Run |
Under Whitehurst Freeway |
Interval |
7.0 mi |
|
|
|
| 2/3/2010 |
Run |
Arlington 10 miler |
Easy |
9.4 mi |
|
|
|
| 2/5/2010 |
Run |
Washington and Lee Track |
Easy |
2.0 mi |
|
|
|
| 2/8/2010 |
Run |
Clarendon 5 Mile |
Long |
15.0 mi |
|
|
|
| 2/9/2010 |
Run |
Under Whitehurst Freeway |
Interval |
5.5 mi |
|
|
|
| 2/12/2010 |
Run |
Sport and Health Treadmill - Skyline |
Easy |
3.5 mi |
|
|
|
| 2/13/2010 |
Run |
Sport and Health Treadmill - Skyline |
Easy |
0.5 mi |
|
|
|
| 2/16/2010 |
Run |
Under Whitehurst Freeway |
Interval |
11250.0 m |
|
|
|
| 2/18/2010 |
Run |
Arlington 10 miler |
Medium |
10.1 mi |
|
|
|
| 2/20/2010 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Beach Mill Dr. |
Long |
15.0 mi |
|
|
|
| 2/23/2010 |
Run |
Iwo Jima Hill |
Hill |
8.0 km |
|
|
|
| 2/25/2010 |
Run |
Arlington 10 miler |
Easy |
9.0 mi |
|
|
|
| 2/27/2010 |
Run |
W & OD to Falls Church |
Easy |
5.0 mi |
|
|
|
| 3/1/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.3 mi |
|
|
|
| 3/5/2010 |
Run |
Washington and Lee Track |
Easy |
1.0 mi |
|
|
|
| 3/12/2010 |
Run |
W & OD to Falls Church |
Medium |
4.3 mi |
|
|
|
| 3/25/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
Canal 10 Mile |
Easy |
2.0 mi |
|
|
|
| 3/29/2010 |
Run |
Bluemont |
Medium |
2.7 mi |
|
|
|
| 4/2/2010 |
Run |
Bluemont |
Medium |
1.0 mi |
|
|
|
| 4/6/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
W & OD to Falls Church |
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
1.0 mi |
|
|
|
| 4/23/2010 |
Run |
Bluemont |
Medium |
2.0 mi |
|
|
|
| 4/26/2010 |
Run |
Bluemont |
Medium |
2.0 mi |
|
|
|
| 4/27/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
|
|
|
| 4/30/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
1.0 mi |
|
|
|
| 4/30/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
1.0 mi |
|
|
|
| 5/1/2010 |
Run |
W & OD to Falls Church |
Easy |
1.8 mi |
|
|
|
| 5/3/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
W & OD to Falls Church |
Medium |
3.5 mi |
|
|
|
| 5/7/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
|
|
|
| 5/8/2010 |
Run |
W & OD to Falls Church |
Medium |
4.5 mi |
|
|
|
| 5/11/2010 |
Run |
Washington and Lee Track |
Interval |
6.5 mi |
|
|
|
| 5/13/2010 |
Run |
Bluemont |
Easy |
3.0 mi |
|
|
|
| 5/20/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
1.0 mi |
|
|
|
| 5/21/2010 |
Run |
W & OD to Falls Church |
Easy |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
W & OD to Falls Church |
Easy |
3.8 mi |
|
|
|
| 5/23/2010 |
Run |
W & OD to Falls Church |
Easy |
2.8 mi |
|
|
|
| 5/24/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
W & OD to Falls Church |
Medium |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
W&OD to Shirlington |
Easy |
4.0 mi |
|
|
|
| 5/27/2010 |
Run |
Clarendon 5 Mile |
Medium |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
W & OD to Falls Church |
Medium |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
W & OD to Falls Church |
Easy |
3.0 mi |
|
|
|
| 5/30/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 5/31/2010 |
Run |
Clarendon 5 Mile |
Easy |
5.0 mi |
|
|
|
| 6/3/2010 |
Run |
W & OD to Falls Church |
Medium |
4.5 mi |
|
|
|
| 6/4/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
|
|
|
| 6/8/2010 |
Run |
Washington and Lee Track |
Interval |
6.6 mi |
|
|
|
| 6/9/2010 |
Run |
W & OD to Falls Church |
Easy |
1.5 mi |
|
|
|
| 6/10/2010 |
Run |
W & OD to Falls Church |
Easy |
2.5 mi |
|
|
|
| 6/11/2010 |
Run |
W & OD to Falls Church |
Easy |
1.5 mi |
|
|
|
| 6/12/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 6/16/2010 |
Run |
Around the Neighborhood 2 Miler |
Interval |
5.1 mi |
|
|
|
| 6/17/2010 |
Run |
Washington and Lee Track |
Easy |
1.7 mi |
|
|
|
| 6/18/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
Washington and Lee Track |
Interval |
4.9 mi |
|
|
|
| 6/23/2010 |
Run |
W & OD to Falls Church |
Easy |
4.5 mi |
|
|
|
| 6/24/2010 |
Run |
Washington and Lee Track |
Tempo |
3.5 mi |
|
|
|
| 6/24/2010 |
Run |
Washington and Lee Track |
Easy |
1.5 mi |
|
|
|
| 6/25/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 7/2/2010 |
Run |
W & OD to Falls Church |
Medium |
5.0 mi |
|
|
|