| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Run |
Lake George 5K |
Race |
3.1 mi |
25:35 |
8:16 |
 |
| 7/2/2022 |
Run |
Lake George 5K |
Race |
3.1 mi |
26:28 |
8:33 |
|
| 4/12/2015 |
Run |
Race for the Place |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 10/12/2014 |
Run |
Race for Rayla |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 10/13/2013 |
Run |
Race for Rayla |
Race |
3.1 mi |
29:07 |
9:24 |
|
| 9/29/2013 |
Run |
Autumn Classic |
Race |
5.0 mi |
51:46 |
10:22 |
|
| 2/10/2013 |
Run |
Heart Throb |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 1/27/2013 |
Run |
Meridian Township Polar Bear |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 10/21/2012 |
Run |
Corporate Challenge |
Race |
1.5 mi |
|
|
|
| 10/14/2012 |
Run |
Race for Rayla |
Race |
3.1 mi |
28:13 |
9:07 |
|
| 6/13/2011 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:09 |
|
| 5/12/2011 |
Run |
|
Tempo |
3.1 mi |
28:48 |
9:14 |
|
| 5/5/2011 |
Run |
Random |
Tempo |
2.7 mi |
|
|
|
| 4/14/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 4/5/2011 |
Run |
|
Tempo |
3.1 mi |
29:20 |
9:25 |
|
| 5/18/2011 |
Run |
Agate - 5.14 Mile - No Horn Loop |
Long |
5.2 mi |
50:02 |
9:43 |
|
| 5/13/2011 |
Run |
Agate - 5.14 Mile - No Horn Loop |
Long |
5.2 mi |
50:33 |
9:49 |
|
| 5/2/2011 |
Run |
Agate - Sub to Kinawa - Up Dobie - Up Jolly - 5.16 |
Long |
5.2 mi |
50:00 |
9:42 |
|
| 4/18/2011 |
Run |
Random |
Long |
4.7 mi |
|
|
|
| 4/12/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Long |
4.2 mi |
|
|
|
| 4/8/2011 |
Run |
Agate - 5K loop |
Long |
3.1 mi |
32:00 |
10:16 |
|
| 5/8/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:28 |
9:40 |
|
| 5/6/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:38 |
9:43 |
|
| 5/3/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 4/30/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
31:50 |
10:27 |
|
| 4/29/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
|
|
|
| 4/22/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:11 |
9:35 |
|
| 4/9/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:42 |
9:45 |
|
| 4/6/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 3/25/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:25 |
9:20 |
|
| 3/19/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:02 |
9:32 |
|
| 3/15/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 3/12/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:06 |
9:33 |
|
| 3/4/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
2.5 mi |
|
|
|
| 2/29/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
27:44 |
9:06 |
|
| 2/27/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 2/26/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:52 |
9:48 |
|
| 2/12/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:40 |
9:44 |
|
| 2/8/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 2/7/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:24 |
9:59 |
|
| 1/8/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:38 |
9:24 |
|
| 1/4/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:42 |
9:25 |
|
| 12/22/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:32 |
9:22 |
|
| 12/20/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:49 |
9:27 |
|
| 12/19/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 12/15/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:13 |
9:35 |
|
| 12/8/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:19 |
9:37 |
|
| 11/30/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:30 |
9:41 |
|
| 11/20/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:11 |
9:35 |
|
| 11/9/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 11/2/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:20 |
9:18 |
|
| 11/1/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:54 |
9:29 |
|
| 10/27/2023 |
Run |
|
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 10/24/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:37 |
10:03 |
|
| 10/12/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:39 |
9:44 |
|
| 10/2/2023 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/25/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:51 |
9:28 |
|
| 9/21/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:06 |
9:33 |
|
| 9/19/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 9/18/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:46 |
9:26 |
|
| 9/14/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
31:54 |
10:28 |
|
| 9/11/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:48 |
9:27 |
|
| 9/7/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:38 |
9:43 |
|
| 9/1/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:43 |
9:45 |
|
| 8/29/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:44 |
9:26 |
|
| 8/28/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:05 |
9:13 |
|
| 8/25/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:52 |
9:28 |
|
| 8/22/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:42 |
9:25 |
|
| 8/21/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:28 |
10:00 |
|
| 8/15/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:48 |
9:27 |
|
| 8/8/2023 |
Run |
|
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 8/7/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:20 |
9:57 |
|
| 7/20/2023 |
Run |
|
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 7/13/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
|
|
|
| 7/12/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:52 |
9:28 |
|
| 6/27/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 6/26/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 6/25/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:24 |
9:19 |
|
| 6/23/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:03 |
9:12 |
|
| 6/20/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 6/15/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:49 |
9:27 |
|
| 6/14/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:12 |
9:35 |
|
| 6/12/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:15 |
9:16 |
|
| 6/8/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
27:56 |
9:10 |
|
| 6/6/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:02 |
9:12 |
|
| 6/5/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 5/25/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 5/23/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
27:38 |
9:04 |
|
| 5/22/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:29 |
9:21 |
|
| 5/18/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 5/16/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:24 |
9:19 |
|
| 5/14/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 5/12/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 5/9/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:38 |
9:24 |
|
| 5/8/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
27:49 |
9:08 |
|
| 5/2/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:17 |
9:17 |
|
| 5/1/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:40 |
9:44 |
|
| 4/26/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
29:02 |
9:32 |
|
| 4/18/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
28:32 |
9:22 |
|
| 4/13/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
32:28 |
10:39 |
|