| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/30/2024 |
Bike |
|
Easy |
9.8 mi |
1:08:55 |
7:02 |
 |
| 5/2/2011 |
Run |
Agate - Sub to Kinawa - Up Dobie - Up Jolly - 5.16 |
Long |
5.2 mi |
50:00 |
9:42 |
|
| 5/18/2011 |
Run |
Agate - 5.14 Mile - No Horn Loop |
Long |
5.2 mi |
50:02 |
9:43 |
|
| 5/13/2011 |
Run |
Agate - 5.14 Mile - No Horn Loop |
Long |
5.2 mi |
50:33 |
9:49 |
|
| 9/29/2013 |
Run |
Autumn Classic |
Race |
5.0 mi |
51:46 |
10:22 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 5/31/2024 |
Bike |
Lake Lansing 5 Mile |
Tempo |
4.9 mi |
22:09 |
4:30 |
|
| 5/29/2024 |
Bike |
Lake Lansing 5 Mile |
Tempo |
4.9 mi |
22:45 |
4:37 |
|
| 5/14/2024 |
Bike |
Lake Lansing 5 Mile |
Tempo |
4.9 mi |
22:36 |
4:35 |
|
| 5/12/2024 |
Bike |
Lake Lansing 5 Mile |
Tempo |
4.9 mi |
21:45 |
4:25 |
|
| 4/18/2011 |
Run |
Random |
Long |
4.7 mi |
|
|
|
| 8/9/2017 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 4/21/2011 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 6/14/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
41:40 |
9:50 |
|
| 5/23/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
46:25 |
10:57 |
|
| 5/16/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
42:26 |
10:01 |
|
| 5/3/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
|
|
|
| 4/28/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
|
|
|
| 4/25/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
|
|
|
| 4/12/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Long |
4.2 mi |
|
|
|
| 10/16/2017 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/11/2016 |
Bike |
Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/12/2014 |
Bike |
Bike |
Easy |
4.0 mi |
|
|
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 4/22/2011 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 8/1/2011 |
Run |
Agate - 3.7 Run |
Easy |
3.7 mi |
36:35 |
9:54 |
|
| 7/27/2011 |
Run |
Agate - 3.7 Run |
Easy |
3.7 mi |
36:46 |
9:57 |
|
| 6/30/2011 |
Run |
Agate - 3.7 Run |
Easy |
3.7 mi |
35:56 |
9:43 |
|
| 6/28/2011 |
Run |
Agate - 3.7 Run |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 9/29/2017 |
Bike |
Bike |
Easy |
3.5 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 12/4/2017 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/14/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
28:47 |
9:14 |
|
| 6/27/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
28:45 |
9:13 |
|
| 6/13/2011 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:09 |
|
| 6/8/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 5/12/2011 |
Run |
|
Tempo |
3.1 mi |
28:48 |
9:14 |
|
| 4/8/2011 |
Run |
Agate - 5K loop |
Long |
3.1 mi |
32:00 |
10:16 |
|
| 4/6/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 4/5/2011 |
Run |
|
Tempo |
3.1 mi |
29:20 |
9:25 |
|
| 3/31/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
31:05 |
9:58 |
|
| 3/28/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
42:45 |
13:43 |
|
| 3/22/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/10/2024 |
Bike |
Lake Lansing 5k |
Easy |
3.1 mi |
|
|
|
| 7/1/2023 |
Run |
Lake George 5K |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 7/2/2022 |
Run |
Lake George 5K |
Race |
3.1 mi |
26:28 |
8:33 |
|
| 5/18/2016 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 11/30/2015 |
Run |
Vertafore 5k |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 4/12/2015 |
Run |
Race for the Place |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 10/12/2014 |
Run |
Race for Rayla |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 10/13/2013 |
Run |
Race for Rayla |
Race |
3.1 mi |
29:07 |
9:24 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 2/10/2013 |
Run |
Heart Throb |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 1/27/2013 |
Run |
Meridian Township Polar Bear |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 10/14/2012 |
Run |
Race for Rayla |
Race |
3.1 mi |
28:13 |
9:07 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 5/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
38:55 |
12:34 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:06 |
9:04 |
|