| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Random Route |
Short |
5.0 mi |
36:03 |
7:13 |
 |
| 1/10/2016 |
Run |
Treadmill |
Short |
5.1 mi |
38:06 |
7:29 |
|
| 1/6/2016 |
Run |
Treadmill |
Short |
4.5 mi |
33:48 |
7:31 |
|
| 1/5/2016 |
Run |
Treadmill |
Medium |
6.0 mi |
44:39 |
7:27 |
|
| 1/2/2016 |
Run |
Treadmill |
Short |
5.0 mi |
37:36 |
7:32 |
|
| 12/18/2015 |
Run |
Treadmill |
Short |
4.3 mi |
32:33 |
7:35 |
|
| 12/12/2015 |
Run |
Random Route |
Medium |
5.7 mi |
41:21 |
7:16 |
|
| 12/6/2015 |
Run |
Treadmill |
Short |
4.7 mi |
35:30 |
7:34 |
|
| 12/4/2015 |
Run |
Mill Glenn and back |
Medium |
6.0 mi |
44:00 |
7:20 |
|
| 11/29/2015 |
Run |
Treadmill |
Medium |
7.0 mi |
52:42 |
7:32 |
|
| 11/16/2015 |
Run |
Treadmill |
Medium |
7.7 mi |
58:18 |
7:35 |
|
| 11/5/2015 |
Run |
Treadmill |
Long |
8.8 mi |
1:06:27 |
7:34 |
|
| 11/2/2015 |
Run |
Treadmill |
Medium |
5.6 mi |
42:21 |
7:34 |
|
| 10/28/2015 |
Run |
Treadmill |
Short |
3.1 mi |
23:30 |
7:35 |
|
| 10/25/2015 |
Run |
Treadmill |
Medium |
5.4 mi |
41:00 |
7:36 |
|
| 10/22/2015 |
Run |
Treadmill |
Short |
3.7 mi |
28:06 |
7:36 |
|
| 10/16/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:18 |
7:19 |
|
| 10/14/2015 |
Run |
Treadmill |
Medium |
6.2 mi |
46:54 |
7:34 |
|
| 10/6/2015 |
Run |
Treadmill |
Long |
9.1 mi |
1:08:54 |
7:35 |
|
| 10/5/2015 |
Run |
Dunwoody 5K + |
Short |
5.5 mi |
39:51 |
7:15 |
|
| 10/1/2015 |
Run |
Treadmill |
Medium |
6.8 mi |
50:51 |
7:29 |
|
| 9/29/2015 |
Run |
Treadmill |
Long |
9.6 mi |
1:12:27 |
7:33 |
|
| 9/27/2015 |
Run |
Treadmill |
Medium |
5.6 mi |
42:24 |
7:35 |
|
| 9/24/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:51 |
7:33 |
|
| 9/22/2015 |
Run |
Tartan Trot 10K+ |
Medium |
6.5 mi |
48:15 |
7:26 |
|
| 9/20/2015 |
Run |
Treadmill |
Medium |
5.3 mi |
40:12 |
7:36 |
|
| 9/15/2015 |
Run |
Treadmill |
Long |
9.3 mi |
1:10:09 |
7:33 |
|
| 9/13/2015 |
Run |
Treadmill |
Medium |
5.9 mi |
44:33 |
7:34 |
|
| 9/10/2015 |
Run |
Mill Glenn and back |
Medium |
6.1 mi |
45:30 |
7:28 |
|
| 9/8/2015 |
Run |
Treadmill |
Long |
8.5 mi |
1:04:12 |
7:34 |
|
| 9/3/2015 |
Run |
Treadmill |
Long |
9.5 mi |
1:11:36 |
7:33 |
|
| 8/31/2015 |
Run |
Treadmill |
Medium |
7.4 mi |
55:18 |
7:29 |
|
| 8/27/2015 |
Run |
Treadmill |
Long |
9.3 mi |
1:09:51 |
7:31 |
|
| 8/25/2015 |
Run |
Treadmill |
Medium |
7.1 mi |
53:03 |
7:29 |
|
| 8/24/2015 |
Run |
Treadmill |
Short |
5.1 mi |
38:42 |
7:36 |
|
| 8/18/2015 |
Run |
Treadmill |
Short |
5.1 mi |
38:27 |
7:33 |
|
| 8/17/2015 |
Run |
Treadmill |
Medium |
7.0 mi |
52:54 |
7:34 |
|
| 8/13/2015 |
Run |
Treadmill |
Medium |
7.3 mi |
55:09 |
7:34 |
|
| 8/11/2015 |
Run |
Treadmill |
Long |
8.8 mi |
1:06:00 |
7:30 |
|
| 8/6/2015 |
Run |
Treadmill |
Medium |
6.8 mi |
51:18 |
7:33 |
|
| 8/4/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:36 |
7:31 |
|
| 8/2/2015 |
Run |
Treadmill |
Short |
4.7 mi |
35:36 |
7:35 |
|
| 7/30/2015 |
Run |
Treadmill |
Short |
5.2 mi |
39:15 |
7:33 |
|
| 7/29/2015 |
Run |
Treadmill |
Long |
9.2 mi |
1:09:09 |
7:31 |
|
| 7/25/2015 |
Run |
Random Route |
Short |
4.1 mi |
30:18 |
7:24 |
|
| 7/24/2015 |
Run |
Random Route |
Short |
3.8 mi |
28:27 |
7:30 |
|
| 7/23/2015 |
Run |
Tybee Jones Ave 80 |
Medium |
5.5 mi |
40:45 |
7:25 |
|
| 7/19/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:54 |
7:33 |
|
| 7/14/2015 |
Run |
Treadmill |
Long |
8.7 mi |
1:05:48 |
7:34 |
|
| 7/12/2015 |
Run |
Treadmill |
Short |
5.1 mi |
38:54 |
7:38 |
|
| 7/7/2015 |
Run |
Treadmill |
Long |
8.1 mi |
1:01:45 |
7:38 |
|
| 7/5/2015 |
Run |
Treadmill |
Medium |
5.5 mi |
42:15 |
7:41 |
|
| 6/30/2015 |
Run |
Treadmill |
Long |
8.3 mi |
1:02:36 |
7:33 |
|
| 6/27/2015 |
Run |
Treadmill |
Short |
4.2 mi |
32:18 |
7:42 |
|
| 6/22/2015 |
Run |
Treadmill |
Medium |
6.8 mi |
51:48 |
7:38 |
|
| 6/18/2015 |
Run |
Treadmill |
Long |
8.1 mi |
1:01:39 |
7:37 |
|
| 6/14/2015 |
Run |
Treadmill |
Short |
4.6 mi |
35:09 |
7:39 |
|
| 6/13/2015 |
Run |
Mt Vernon 10K |
Medium |
5.3 mi |
40:06 |
7:34 |
|
| 6/11/2015 |
Run |
Treadmill |
Medium |
7.4 mi |
56:18 |
7:37 |
|
| 6/7/2015 |
Run |
Treadmill |
Short |
5.0 mi |
38:15 |
7:39 |
|
| 6/4/2015 |
Run |
Treadmill |
Medium |
6.8 mi |
51:51 |
7:38 |
|
| 6/2/2015 |
Run |
Treadmill |
Medium |
5.5 mi |
42:12 |
7:41 |
|
| 5/30/2015 |
Run |
Olde Village Run Extended |
Short |
5.0 mi |
37:18 |
7:28 |
|
| 5/28/2015 |
Run |
Treadmill |
Medium |
6.2 mi |
47:18 |
7:38 |
|
| 5/25/2015 |
Run |
Mt Vernon 10K |
Medium |
5.4 mi |
40:48 |
7:34 |
|
| 5/24/2015 |
Run |
Track and Back |
Short |
4.3 mi |
32:18 |
7:31 |
|