Run: Long Previous Next

12/24/2011

8:57 AM

18.9 mi

3:07:30.54

9:56 mi

Health

193.5 lb
137 bpm
161 bpm
11580

Weather

35 F

Ratings

9 / 10
5 / 10
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Cranford NJ

Notes

Another slow struggle of a long run. There have been a lot like this lately. Once again, this is an indication that the marathon in Arizona in three weeks will be

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