Run: Tempo Previous Next

12/26/2011

10:27 AM

7.9 mi

1:06:06.38

8:22 mi

Health

193.5 lb
148 bpm
159 bpm
4846

Weather

46 F

Ratings

9 / 10
9 / 10
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Springfield

Notes

This run puts me over 1600 miles for the year. This tempo run was faster than recent tempo runs, but was rather inconsistent. Splits: 9:27, 8:09, 7:49, 8:04, 8:15, 7:59, 7:53.

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