9/27/2010
5:52 PM
6.6 mi
55:37.32
8:25 mi
Mizuno Wave Rider 13 - Blue (black) (WR13#2)
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Last speedwork before Twin Cities Marathon? Ran 2 miles at tempo pace (8:22, 8:06) then 2x800 (3:51, 3:41) then 2x400 (1:44, 1:47). Too much? Maybe. There was a light rain the whole time.