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Run: Long Previous Next

9/25/2010

Date

8:24 AM

Time

8.5 mi

Distance

1:15:59.07

Duration

9:00 mi

Pace

Equipment

Mizuno Wave Rider 13 - Blue (black) (WR13#2)

Health

Weight191.5 lb

kilojoules5124

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseSpringfield & neighboring towns

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Notes

Last "long" run before Twin Cities Marathon next weekend. Felt okay, but not great. I'm happy I didn't have to do a really long run today. Kinda warm weather (75 degrees) for a late September morning.