10/19/2008
1:00 PM
5 km
21:54
7:03 mi
Mizuno Wave Rider 11 (Orange)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7004719
Felt very good, despite running 20 miles two days ago and going to bed too late last night. A new PR by almost half a minute! Very happy with that. Splits: 7:00. 7:10, 7:02.