8/21/2006
5:45 PM
7 mi
1:03:35
9:05 mi
Mizuno Wave Rider 9 (5)
Felt fine. Ran half mile warmup (10:00ish pace), then 2 miles at about 9:10, 2 miles about 8:30, 2 miles about 9:05, and half mile cooldown (10:00). Calories 944