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Run: Long Previous Next

8/21/2010

Date

7:47 AM

Time

15.4 mi

Distance

2:17:51.41

Duration

8:57 mi

Pace

Health

Weight190 lb

kilojoules9283

Weather

Temperature73 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
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Map

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CourseSpringfield & neighboring towns

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Notes

Not a bad run. Pace was good for most of the run, but I started to run out of gas a little near the end. Splits: 9:27, 9:04, 9:13, 9:21, 9:04, 8:49, 8:49, 8:49, 8:44, 8:43, 8:43, 8:39, 8:47, 9:04, 8:49. Temp was 68 at the start, 78 at the end.