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10/13/2008

4:40 PM

12 mi

1:42:50

8:35 mi

Notes

Had more trouble than the similar run last week. Overall, felt okay, but pace was slower than desired. Splits: 9:08, 9:09, 8:21, 8:20, 8:13, 8:10, 8:12, 8:18, 8:23, 8:25, 9:23, (9:39)

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