| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/9/2010 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
 |
| 2/2/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/1/2011 |
Run |
Home treadmill |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 12/26/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 11/9/2010 |
Run |
Home treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 2/24/2010 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 1/29/2010 |
Run |
Home treadmill |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 12/23/2009 |
Run |
Home treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 12/2/2009 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 12/11/2009 |
Run |
Home treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/23/2011 |
Run |
Home treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 3/2/2009 |
Run |
Home treadmill |
Fartlek |
5.0 mi |
45:00 |
8:56 |
|
| 1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 12/28/2009 |
Run |
Home treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
| 3/2/2010 |
Run |
Home treadmill |
Fartlek |
3.6 mi |
30:00 |
8:19 |
|
|