| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
 |
| 4/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 6/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 6/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/7/2023 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:47 |
|
| 12/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 1/17/2024 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:02 |
9:49 |
|
| 1/18/2024 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:02 |
9:47 |
|
| 2/15/2024 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 3/11/2024 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 11/9/2016 |
Run |
Home treadmill |
Hill |
2.1 mi |
20:29 |
9:49 |
|
| 12/28/2009 |
Run |
Home treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
| 1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 3/2/2009 |
Run |
Home treadmill |
Fartlek |
5.0 mi |
45:00 |
8:56 |
|
| 3/2/2010 |
Run |
Home treadmill |
Fartlek |
3.6 mi |
30:00 |
8:19 |
|
|