| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/22/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:50 |
 |
| 2/15/2024 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 3/2/2009 |
Run |
Home treadmill |
Fartlek |
5.0 mi |
45:00 |
8:56 |
|
| 1/1/2011 |
Run |
Home treadmill |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 1/29/2021 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:01 |
9:52 |
|
| 1/18/2024 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:02 |
9:47 |
|
| 12/2/2009 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 12/28/2009 |
Run |
Home treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
| 1/9/2010 |
Run |
Home treadmill |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 10/9/2010 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 3/23/2011 |
Run |
Home treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/22/2021 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 2/3/2023 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 2/4/2023 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 2/26/2010 |
Run |
Home treadmill |
Easy |
7.0 mi |
1:05:00 |
9:20 |
|
|