Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/11/2024 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
2/15/2024 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
1/18/2024 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:02 |
9:47 |
|
1/17/2024 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:02 |
9:49 |
|
12/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
7/7/2023 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:47 |
|
6/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
6/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
4/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
3/14/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/13/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
2/28/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
2/4/2023 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
2/3/2023 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
1/31/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/26/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
1/19/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:49 |
|
1/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/3/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
12/23/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
12/22/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
12/16/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
12/15/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:58 |
|
12/2/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
11/17/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
10/13/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
10/4/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
7/21/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
7/20/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
5/6/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
5/2/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
4/7/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
4/6/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:02 |
9:54 |
|
4/4/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
3/30/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
3/29/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
3/24/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
3/17/2022 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:01 |
9:49 |
|
3/12/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
3/9/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
3/1/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
2/28/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
2/25/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
2/24/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:02 |
9:55 |
|
2/22/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:50 |
|
2/17/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
2/15/2022 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:01 |
9:49 |
|
2/14/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
2/4/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
2/3/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:55 |
|
1/28/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
1/27/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
1/25/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
1/24/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
1/20/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
1/19/2022 |
Run |
Home treadmill |
Easy |
3.5 mi |
35:01 |
9:54 |
|
1/12/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:57 |
|
1/10/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:04 |
10:00 |
|
2/22/2021 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
2/11/2021 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:02 |
9:55 |
|
1/29/2021 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:01 |
9:52 |
|
11/9/2016 |
Run |
Home treadmill |
Hill |
2.1 mi |
20:29 |
9:49 |
|
1/8/2013 |
Run |
Home treadmill |
Easy |
2.4 mi |
23:00 |
9:43 |
|
1/2/2013 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
11/27/2012 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
1/30/2012 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
7/22/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
7/12/2011 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
7/8/2011 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:20 |
|
4/22/2011 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
3/23/2011 |
Run |
Home treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
3/3/2011 |
Run |
Home treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
2/2/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
1/14/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
1/1/2011 |
Run |
Home treadmill |
Easy |
4.9 mi |
45:00 |
9:16 |
|
12/26/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
11/9/2010 |
Run |
Home treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
10/9/2010 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
5/11/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
3/12/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
3/2/2010 |
Run |
Home treadmill |
Fartlek |
3.6 mi |
30:00 |
8:19 |
|
3/1/2010 |
Run |
Home treadmill |
Easy |
3.7 mi |
35:00 |
9:24 |
|
2/26/2010 |
Run |
Home treadmill |
Easy |
7.0 mi |
1:05:00 |
9:20 |
|
2/24/2010 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
2/22/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/18/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
2/10/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
2/4/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
1/29/2010 |
Run |
Home treadmill |
Easy |
3.8 mi |
35:00 |
9:16 |
|
1/28/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
1/9/2010 |
Run |
Home treadmill |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
1/7/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
1/3/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
12/31/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
12/28/2009 |
Run |
Home treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
12/23/2009 |
Run |
Home treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
|