| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2010 |
Run |
Home treadmill |
Fartlek |
3.6 mi |
30:00 |
8:19 |
 |
| 12/28/2009 |
Run |
Home treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
| 1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 3/2/2009 |
Run |
Home treadmill |
Fartlek |
5.0 mi |
45:00 |
8:56 |
|
| 3/23/2011 |
Run |
Home treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 12/11/2009 |
Run |
Home treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 12/2/2009 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 12/23/2009 |
Run |
Home treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 1/29/2010 |
Run |
Home treadmill |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 2/24/2010 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 11/9/2010 |
Run |
Home treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 12/26/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/1/2011 |
Run |
Home treadmill |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 2/2/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 10/9/2010 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 1/3/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/12/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/11/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 7/8/2011 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 2/26/2010 |
Run |
Home treadmill |
Easy |
7.0 mi |
1:05:00 |
9:20 |
|
| 12/20/2009 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/9/2010 |
Run |
Home treadmill |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 2/22/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2010 |
Run |
Home treadmill |
Easy |
3.7 mi |
35:00 |
9:24 |
|
| 2/27/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/14/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 7/22/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 2/4/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 2/10/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 2/16/2009 |
Run |
Home treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/20/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/7/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 1/28/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 2/18/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 12/31/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/3/2011 |
Run |
Home treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 3/6/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/18/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/12/2011 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/2/2009 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 11/27/2012 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/30/2012 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 1/2/2013 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/28/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/8/2013 |
Run |
Home treadmill |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 2/25/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 12/23/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/15/2024 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 1/18/2024 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:02 |
9:47 |
|
| 10/4/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 7/7/2023 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:47 |
|
| 11/9/2016 |
Run |
Home treadmill |
Hill |
2.1 mi |
20:29 |
9:49 |
|
| 7/24/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 4/22/2011 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 1/20/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/15/2022 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:01 |
9:49 |
|
| 1/19/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 3/17/2022 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:01 |
9:49 |
|
| 1/17/2024 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:02 |
9:49 |
|
| 2/22/2021 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 2/22/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 2/28/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/16/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/30/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 11/17/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 12/2/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 12/22/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 1/31/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 2/14/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/11/2024 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/14/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 1/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 7/21/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/13/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 7/20/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 5/6/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 1/27/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/1/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 1/26/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 5/2/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 12/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 2/28/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 2/17/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 1/3/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 3/12/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 6/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 1/29/2021 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:01 |
9:52 |
|
| 2/4/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/29/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 1/24/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 1/25/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 4/7/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 4/4/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 3/9/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 1/19/2022 |
Run |
Home treadmill |
Easy |
3.5 mi |
35:01 |
9:54 |
|
|