| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/17/2021 |
Run |
Springfield |
Tempo |
6.5 mi |
58:35 |
9:01 |
 |
| 11/8/2021 |
Run |
Springfield |
Tempo |
5.3 mi |
47:12 |
9:00 |
|
| 7/11/2021 |
Run |
Springfield with Ivy |
Easy |
2.2 mi |
20:07 |
8:59 |
|
| 7/12/2021 |
Run |
Springfield |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 3/15/2021 |
Run |
Springfield |
Interval |
7.8 mi |
1:08:29 |
8:51 |
|
| 3/29/2021 |
Run |
Springfield |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
|