Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2017 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:52 |
9:37 |
|
1/5/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:20 |
9:31 |
|
12/15/2016 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
28:54 |
8:59 |
|
11/25/2016 |
Run |
Springfield |
Easy |
4.0 mi |
37:09 |
9:15 |
|
10/31/2016 |
Run |
Springfield |
Easy |
4.5 mi |
42:01 |
9:23 |
|
10/27/2016 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:34 |
9:42 |
|
10/17/2016 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:22 |
|
10/6/2016 |
Run |
Springfield |
Easy |
3.0 mi |
28:09 |
9:18 |
|
8/25/2016 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:59 |
9:47 |
|
8/11/2016 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
19:36 |
9:51 |
|
8/11/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
8/4/2016 |
Run |
Springfield |
Easy |
3.0 mi |
28:46 |
9:36 |
|
8/1/2016 |
Run |
Springfield |
Easy |
6.3 mi |
58:03 |
9:17 |
|
7/26/2016 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:28 |
9:24 |
|
6/15/2016 |
Run |
Overlook Hospital |
Hill |
1.1 mi |
18:00 |
16:05 |
|
5/26/2016 |
Run |
Springfield and vicinity |
Hill |
7.6 mi |
1:11:48 |
9:30 |
|
5/16/2016 |
Run |
Springfield |
Easy |
4.0 mi |
36:50 |
9:12 |
|
5/4/2016 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:49 |
9:38 |
|
4/30/2016 |
Run |
Springfield |
Easy |
5.6 mi |
51:52 |
9:14 |
|
4/19/2016 |
Run |
Cranford NJ |
Easy |
5.8 mi |
53:48 |
9:15 |
|
4/16/2016 |
Run |
Cranford NJ |
Long |
15.5 mi |
2:31:19 |
9:45 |
|
4/14/2016 |
Run |
Cranford NJ |
Easy |
6.1 mi |
56:24 |
9:20 |
|
4/11/2016 |
Run |
Springfield |
Easy |
5.0 mi |
48:30 |
9:42 |
|
3/15/2016 |
Run |
Springfield |
Easy |
10.0 mi |
1:33:35 |
9:21 |
|
3/10/2016 |
Run |
Springfield |
Fartlek |
7.2 mi |
1:04:00 |
8:53 |
|
3/4/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.7 mi |
20:53 |
7:45 |
|
3/3/2016 |
Run |
Springfield |
Easy |
5.1 mi |
48:00 |
9:26 |
|
2/27/2016 |
Run |
Cranford NJ |
Long |
16.2 mi |
2:36:36 |
9:41 |
|
2/23/2016 |
Run |
Home Treadmill 995i |
Easy |
6.2 mi |
59:37 |
9:37 |
|
2/20/2016 |
Run |
Cranford NJ |
Long |
14.4 mi |
2:17:57 |
9:34 |
|
2/13/2016 |
Run |
Cranford NJ |
Long |
9.8 mi |
1:32:48 |
9:30 |
|
2/8/2016 |
Run |
Home Treadmill 995i |
Hill |
3.5 mi |
34:11 |
9:46 |
|
2/6/2016 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:58:28 |
9:49 |
|
2/4/2016 |
Run |
Home Treadmill 995i |
Hill |
3.6 mi |
34:34 |
9:45 |
|
1/30/2016 |
Run |
Cranford NJ |
Long |
8.2 mi |
1:18:51 |
9:40 |
|
1/6/2016 |
Run |
Home Treadmill 995i |
Hill |
2.9 mi |
28:23 |
9:48 |
|
1/5/2016 |
Run |
Home Treadmill 995i |
Easy |
6.1 mi |
58:23 |
9:37 |
|
1/3/2016 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:32 |
9:23 |
|
12/26/2015 |
Run |
Cranford NJ |
Long |
20.5 mi |
3:23:44 |
9:57 |
|
12/23/2015 |
Run |
Springfield |
Easy |
10.1 mi |
1:36:43 |
9:35 |
|
12/18/2015 |
Run |
Cranford NJ |
Long |
18.9 mi |
3:07:05 |
9:54 |
|
12/15/2015 |
Run |
Springfield |
Easy |
6.8 mi |
1:01:09 |
9:02 |
|
12/11/2015 |
Run |
Cranford NJ |
Long |
17.6 mi |
2:53:58 |
9:55 |
|
12/8/2015 |
Run |
Home Treadmill 995i |
Hill |
6.0 mi |
58:01 |
9:41 |
|
11/26/2015 |
Run |
Cranford NJ |
Easy |
8.2 mi |
1:17:33 |
9:29 |
|
11/21/2015 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:29:48 |
9:38 |
|
11/14/2015 |
Run |
New Haven |
Long |
12.5 mi |
2:00:41 |
9:41 |
|
11/4/2015 |
Run |
Palmieri Park, Fairfield |
Easy |
4.2 mi |
39:10 |
9:15 |
|
10/31/2015 |
Run |
Cranford NJ |
Long |
13.2 mi |
2:08:27 |
9:47 |
|
10/27/2015 |
Run |
Springfield |
Interval |
6.2 mi |
56:17 |
9:02 |
|
10/24/2015 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:36:02 |
9:31 |
|
10/19/2015 |
Run |
Springfield |
Easy |
3.5 mi |
33:56 |
9:44 |
|
10/13/2015 |
Run |
Cranford NJ |
Easy |
6.0 mi |
56:34 |
9:24 |
|
10/5/2015 |
Run |
Springfield |
Tempo |
4.0 mi |
32:44 |
8:09 |
|
9/27/2015 |
Run |
Springfield |
Race |
5.0 km |
22:18 |
7:11 |
|
9/20/2015 |
Run |
Omaha NE |
Race |
26.2 mi |
4:29:43 |
10:18 |
|
9/19/2015 |
Run |
Omaha NE |
Easy |
2.2 mi |
21:43 |
9:58 |
|
9/10/2015 |
Run |
Home Treadmill 995i |
Easy |
3.9 mi |
38:12 |
9:48 |
|
9/7/2015 |
Run |
New Haven 20k |
Race |
20.0 km |
1:53:04 |
9:06 |
|
8/31/2015 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
32:03 |
9:41 |
|
8/26/2015 |
Run |
Springfield |
Fartlek |
5.0 mi |
44:18 |
8:51 |
|
8/20/2015 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:26 |
9:33 |
|
8/13/2015 |
Run |
Cranford NJ |
Easy |
8.2 mi |
1:15:42 |
9:16 |
|
8/7/2015 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:40 |
9:25 |
|
|