Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
5/1/2021 |
Run |
Memphis TN |
Race |
26.2 mi |
4:33:34 |
10:27 |
|
9/11/2021 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:32:12 |
10:30 |
|
8/28/2021 |
Run |
Cranford NJ |
Long |
17.6 mi |
3:11:24 |
10:52 |
|
8/14/2021 |
Run |
Cranford NJ |
Long |
13.7 mi |
2:40:10 |
11:41 |
|
5/22/2021 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:39:11 |
10:14 |
|
7/23/2021 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:39:05 |
10:11 |
|
9/4/2021 |
Run |
Cranford NJ |
Long |
11.8 mi |
2:03:34 |
10:31 |
|
2/18/2022 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:55:47 |
9:54 |
|
2/12/2022 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:53:09 |
9:40 |
|
11/13/2021 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:52:18 |
9:31 |
|
8/21/2021 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:46:13 |
10:36 |
|
7/17/2021 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:40:04 |
10:00 |
|
6/25/2021 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:38:11 |
9:43 |
|
4/24/2021 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:34:42 |
9:27 |
|
5/15/2021 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:16:51 |
9:52 |
|
7/1/2021 |
Run |
Springfield |
Tempo |
8.0 mi |
1:13:21 |
9:11 |
|
7/28/2021 |
Run |
Springfield |
Tempo |
8.0 mi |
1:11:23 |
8:56 |
|
7/20/2021 |
Run |
Springfield |
Interval |
7.6 mi |
1:08:58 |
9:04 |
|
8/9/2021 |
Run |
Springfield |
Easy |
6.5 mi |
1:05:06 |
10:01 |
|
2/20/2022 |
Run |
Springfield with Ivy |
Tempo |
7.0 mi |
1:04:50 |
9:15 |
|
4/18/2021 |
Run |
Springfield |
Hill |
6.3 mi |
1:01:07 |
9:44 |
|
7/10/2021 |
Run |
Cranford NJ |
Easy |
6.1 mi |
59:15 |
9:48 |
|
8/4/2021 |
Run |
Springfield |
Easy |
6.1 mi |
58:07 |
9:36 |
|
6/27/2021 |
Run |
Cranford NJ |
Easy |
5.9 mi |
57:57 |
9:55 |
|
5/28/2021 |
Run |
Cranford NJ |
Easy |
5.9 mi |
56:56 |
9:43 |
|
3/2/2022 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
56:25 |
9:35 |
|
12/22/2021 |
Run |
Springfield with Ivy |
Easy |
5.7 mi |
53:25 |
9:27 |
|
3/11/2022 |
Run |
Springfield with Ivy |
Tempo |
5.9 mi |
53:00 |
9:03 |
|
2/23/2022 |
Run |
Springfield with Ivy |
Easy |
5.6 mi |
52:39 |
9:22 |
|
12/19/2021 |
Run |
Springfield with Ivy |
Easy |
5.6 mi |
52:03 |
9:14 |
|
10/28/2021 |
Run |
Picatinny Arsenal |
Easy |
5.6 mi |
51:52 |
9:21 |
|
12/15/2021 |
Run |
Springfield with Ivy |
Easy |
5.0 mi |
47:42 |
9:28 |
|
10/16/2021 |
Run |
Cranford with Ivy |
Easy |
5.0 mi |
47:40 |
9:29 |
|
10/21/2021 |
Run |
Springfield with Ivy |
Easy |
5.0 mi |
47:26 |
9:29 |
|
3/14/2022 |
Run |
Springfield with Ivy |
Tempo |
5.2 mi |
46:57 |
9:01 |
|
6/10/2021 |
Run |
Springfield |
Easy |
4.9 mi |
45:57 |
9:23 |
|
4/20/2021 |
Run |
Springfield |
Easy |
5.1 mi |
45:14 |
8:54 |
|
9/21/2021 |
Run |
Springfield with Ivy |
Easy |
4.6 mi |
44:02 |
9:32 |
|
8/2/2021 |
Run |
Springfield |
Hill |
4.4 mi |
43:33 |
10:01 |
|
8/25/2021 |
Run |
Springfield |
Easy |
4.0 mi |
41:26 |
10:24 |
|
9/8/2021 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
40:51 |
10:04 |
|
7/27/2021 |
Run |
Springfield |
Easy |
4.3 mi |
40:47 |
9:27 |
|
9/17/2021 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
40:46 |
9:44 |
|
6/1/2021 |
Run |
Springfield |
Tempo |
4.5 mi |
40:04 |
8:55 |
|
1/17/2022 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
38:12 |
9:28 |
|
11/2/2021 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
38:08 |
9:31 |
|
9/29/2021 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:42 |
9:44 |
|
3/18/2022 |
Run |
Springfield with Ivy |
Tempo |
4.1 mi |
36:46 |
8:56 |
|
3/23/2022 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
36:12 |
9:34 |
|
10/29/2021 |
Run |
Springfield with Ivy |
Easy |
3.7 mi |
34:49 |
9:28 |
|
6/20/2021 |
Run |
Springfield |
Easy |
3.5 mi |
33:18 |
9:38 |
|
4/23/2022 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
33:12 |
9:20 |
|
11/28/2021 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:10 |
9:26 |
|
6/6/2022 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:03 |
9:24 |
|
11/24/2021 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
32:47 |
9:32 |
|
6/10/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:40 |
10:04 |
|
6/4/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:07 |
9:46 |
|
5/3/2022 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
31:57 |
9:19 |
|
4/24/2022 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
31:53 |
9:23 |
|
4/26/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:46 |
9:38 |
|
4/21/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:38 |
9:30 |
|
3/8/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:29 |
9:28 |
|
5/16/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
31:10 |
9:50 |
|
6/13/2022 |
Run |
Springfield |
Easy |
3.2 mi |
31:00 |
9:44 |
|
4/12/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
31:00 |
9:40 |
|
4/16/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
30:57 |
9:36 |
|
4/13/2021 |
Run |
Springfield |
Easy |
3.3 mi |
30:49 |
9:21 |
|
5/2/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
5/6/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/29/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
3/30/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
4/14/2022 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
29:30 |
9:41 |
|
5/12/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:04 |
9:41 |
|
3/21/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:48 |
9:34 |
|
6/9/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:37 |
9:42 |
|
8/2/2021 |
Run |
Springfield with Ivy |
Easy |
2.8 mi |
27:19 |
9:44 |
|
6/8/2022 |
Run |
Springfield with Ivy |
Easy |
2.7 mi |
26:48 |
9:54 |
|
3/26/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
26:37 |
9:19 |
|
4/6/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:02 |
9:54 |
|
4/4/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
4/7/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
5/27/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
23:54 |
9:32 |
|
6/1/2022 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
23:30 |
9:43 |
|
6/12/2021 |
Run |
Cranford NJ |
Race |
5.0 km |
23:12 |
7:29 |
|
5/17/2022 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:21 |
|
6/12/2021 |
Run |
Cranford NJ |
Easy |
2.1 mi |
20:01 |
9:24 |
|
3/24/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
4/30/2021 |
Run |
Memphis TN |
Easy |
2.1 mi |
19:32 |
9:13 |
|
4/3/2022 |
Run |
Springfield with Ivy |
Easy |
1.9 mi |
18:34 |
9:56 |
|
6/20/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:08 |
9:25 |
|
|