Hard 3 mi
Hard 3.1 mi
Hard 6.3 mi
Low HR 2.1 mi
Bike 7.8 mi
Bike: 7.8 mi
Run: 14.5 mi
Interval 7 mi
147.2
Medium 3.1 mi
Easy 3.1 mi
Bike 9.6 mi
Bike: 9.6 mi
Run: 13.2 mi
Bike 10.9 mi
Bike: 10.9 mi
Run: 6.2 mi
148
Hard 6.2 mi
Medium 6.3 mi
149.2
Hard 6.4 mi
Weights 6:00
Circuit 3.2 mi
Bike 4.1 mi
Bike: 4.1 mi
Run: 28.2 mi
Weights: 6:00
Medium 6.7 mi
Run: 22.4 mi
Run: 3.1 mi