Low HR 3.1 mi
154.4/26.2
Easy w/ Hills 3.1 mi
Medium 2.2 mi
Run: 8.4 mi
Easy 3.1 mi
Medium 3.2 mi
Easy w/ strides 0.3 mi
LAST DAY OLD JOB
wu/wd 1 mi
Race 5 km
wu/wd 0.7 mi
Run: 14.5 mi
157.6
Medium 6.2 mi
Weights 37:00
157.2/25.4
Easy 2.2 mi
Yoga 17:18.88
Medium 5.2 mi
Medium 3.1 mi
Medium 5.1 mi
Weights 30:00
Run: 21.7 mi
Weights: 1:07:00
Yoga: 17:18.88
week goals
156.7/25.5
Hard 6.2 mi
Weights 11:00
Low HR 2.2 mi
Weights 15:00
Weights 20:00
Weights 12:00
Run: 20.9 mi
Weights: 1:35:00
NEW JOB
158.0/25.4
Weights 18:00
Hard 7 mi
Medium 3.8 mi
Run: 20.1 mi
Weights: 18:00
156.4/24.8
Medium 3.5 mi
Hard 6.6 mi
Run: 16.3 mi