Notes
real good run in perfect weather (maybe too sunny for perfect running weather). goal was 2*10 minutes at 7:30-7:35 with 2.5 rest.
7:32@154
7:26@161
better than last time doing this run april 26 2022. Also note this was done 2 days after a lot of beer, and 2 large wines last night.
overall HR 150/166