Notes
Good hard intervals on tired legs. no pace goal, just three distinct gears for
4x90,60,30
7:12, 7:12, 6:36
7:12, 6:56, 6:29
7:17, 7:03, 6:33
7:12, 7:06, 6:18
12 total minutes at I pace
last time I did this workout in jan 2020 was quite a bit faster, and even then remarked that was slow. but this is where i am right now.
HR 150/169