Notes
Good cruise intervals. More time @ T, faster pace than anything recent.
Goal set, 3x10 minutes, near or under 7:20. Pretty windy out for 1st at least 13 minutes of 30 total.
7:28@159
7:20@165
7:18@166
Avg 7:22@163
Compare to 2x10 @7:29 on 10/1/2023 and 6x4’ @7:28 9 days ago.