Notes
Very hard intervals that worked out very similarly to previous go at 3’ intervals: started tired and sore, but worked ass off and generally happy.
Goal set 5-6 * 3’ as close or under 7 as possible
7:16@156
7:14@159
7:18@161
6:56@165
6:55@166
6:52@167
Avg approx 7:05, which is faster and 1 more than 1 month ago.