Run: Interval Previous Next

Notes

2 miles w/u = 15:39

stretch, 4x strides

3.47 miles in 24:02=6:56

1.6 miles w/d = 13:07 = 8:13/mile

2:01@5:43

2:00@8:02

1:59@5:53

2:00@8:15

2:00@6:07

2:00@8:21

2:01@5:59

2:00@8:29

2:01@6:09

2:01@8:13

2:01@6:09

1:59@8:08