Notes
Garmin read 3.2 and I believe this course was long. This was the exact inverse of previous lake balboa races: starting at the opposite end for out and back, but I believe with a little tacked on the start and end (those measured 3.0 miles).
No HRM today but I don't think I was working as hard as 10k a month ago.
Garmin splits
6:56
6:59
7:03
.2@6:42
(for overall GPS pace of 6:58)
Cadence 176 is highest ever measured.