Notes
w/u 1.1@8:28/m 138/159
.5@6:23 163/167 (slight down)
.27@8:40 158/166
.51@6:24 170/177 (slight up with big hill)
.27@8:29 163/175
.52@6:05 170/175 (slight down)
.27@8:21 156/175
.51@6:11 172/179 (slight up)
2.26@8:47 154/177 (did a sprint up last hill)