Notes
great first intervals in a while. started tired and not that into it, felt like I was going to puke up the indian food i had for lunch, but really happy with results.
goal set, 5x3 mins @ 6:30-6:40, but take whatever for 1st fast running in months
6:34/157
6:34/162
6:32/164
6:43/166
6:31/168
avg 6:35@163
most recent 5/30/2017 avg 6:59@169