Run: Hard Previous Next

12/16/2017

8:01 AM

12 mi

1:35:45.88

7:59 mi

Health

136.6 lb
154 bpm
174 bpm
5195

Weather

52 F
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Notes

hard run in gg park to preview hot chocolate course. this was almost exactly same as course, except 3 miles longer. really beat up. weather was perfect except high wind. recent hill work is helping a lot. avg 154.

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