3/1/2016
5:47 PM
7.4 mi
55:19.08
7:32 mi
Brooks PureFlow 3 (May 2015)
Initializing charts...
Pretty strong 6x2 intervals at 5k ish pace. Had no energy, no pop, and some left over leg pain, but it worked out well.
6:20@165
6:19@167
6:22@167
6:11@168
6:19@170
6:03@170
avg 6:16@168
one month ago:
avg 6:22/164