| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2023 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
36:04 |
11:34 |
 |
| 1/19/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
29:54 |
9:37 |
|
| 1/31/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
28:43 |
9:16 |
|
| 7/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Low HR |
6.2 mi |
59:12 |
9:32 |
|
| 7/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:40 |
9:56 |
|
| 7/13/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/20/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/24/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:08 |
9:48 |
|
| 8/3/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:00 |
10:15 |
|
| 10/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
38:40 |
9:40 |
|
| 11/5/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:10 |
8:48 |
|
| 11/12/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:53 |
9:14 |
|
| 2/3/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:28 |
9:07 |
|
| 2/10/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:44 |
8:56 |
|
| 12/1/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:47 |
8:57 |
|
| 2/23/2009 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:20 |
9:20 |
|
| 6/21/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.2 mi |
39:00 |
9:18 |
|
| 11/18/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:16 |
9:04 |
|
| 11/29/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:00 |
9:15 |
|
| 12/7/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
38:00 |
9:11 |
|
| 12/16/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
37:35 |
9:10 |
|
| 12/25/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:52 |
9:13 |
|
| 1/1/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:40 |
9:25 |
|
| 1/12/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:33 |
9:24 |
|
| 9/3/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
35:38 |
8:55 |
|
| 12/18/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
58:49 |
9:30 |
|
| 12/30/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.1 mi |
56:41 |
9:18 |
|
| 5/6/2011 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
54:19 |
8:46 |
|
| 6/7/2023 |
Run |
London: Royal Parks |
Low HR |
3.0 mi |
34:07 |
11:16 |
|
| 5/1/2022 |
Run |
Oakland: Lake Merritt |
Low HR |
3.2 mi |
32:50 |
10:10 |
|
| 8/2/2023 |
Run |
Pacifica: Promenade & Mori |
Low HR |
3.1 mi |
28:26 |
9:07 |
|
| 3/31/2024 |
Run |
Palo Alto Baylands |
Low HR |
6.0 mi |
54:40 |
9:05 |
|
| 4/30/2022 |
Run |
Palo Alto Streets |
Low HR |
3.1 mi |
33:22 |
10:42 |
|
| 7/10/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
32:00 |
10:40 |
|
| 7/19/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
33:30 |
11:10 |
|
| 7/31/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
31:00 |
10:20 |
|
| 8/7/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
30:30 |
10:10 |
|
| 8/28/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2008 |
Run |
Random Route |
Low HR |
6.1 mi |
54:15 |
8:54 |
|
| 12/11/2010 |
Run |
Random Route |
Low HR |
5.1 mi |
48:46 |
9:33 |
|
| 8/12/2012 |
Run |
San Francisco: Golden Gate Park |
Low HR |
9.3 mi |
1:17:42 |
8:24 |
|
| 11/25/2021 |
Run |
San Francisco: Golden Gate Park |
Low HR |
3.4 mi |
36:46 |
10:57 |
|
| 1/1/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
47:37 |
10:33 |
|
| 1/9/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.7 mi |
49:39 |
10:38 |
|
| 1/16/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.7 mi |
51:10 |
10:56 |
|
| 6/12/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.6 mi |
50:07 |
10:57 |
|
| 4/30/2024 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
39:13 |
8:42 |
|
| 10/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:31 |
8:31 |
|
| 10/30/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
26:08 |
8:43 |
|
| 11/3/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:15 |
8:25 |
|
| 11/6/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:41 |
8:34 |
|
| 11/10/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:06 |
8:23 |
|
| 11/11/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:24 |
8:29 |
|
| 11/15/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:56 |
8:19 |
|
| 11/25/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:16 |
8:26 |
|
| 11/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:37 |
8:33 |
|
| 12/6/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:53 |
8:38 |
|
| 1/12/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
26:04 |
8:40 |
|
| 1/17/2016 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
26:12 |
8:36 |
|
| 1/25/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:44 |
8:30 |
|
| 1/31/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:08 |
8:23 |
|
| 2/2/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:55 |
8:19 |
|
| 4/10/2016 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
25:19 |
8:18 |
|
| 6/19/2016 |
Run |
San Mateo Streets |
Low HR |
2.0 mi |
22:57 |
11:29 |
|
| 10/30/2016 |
Run |
San Mateo Streets |
Low HR |
3.3 mi |
27:43 |
8:32 |
|
| 3/1/2017 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
25:54 |
8:30 |
|
| 3/5/2017 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:17 |
8:24 |
|
| 12/1/2017 |
Run |
San Mateo Streets |
Low HR |
1.2 mi |
10:38 |
8:40 |
|
| 12/3/2017 |
Run |
San Mateo Streets |
Low HR |
1.5 mi |
12:45 |
8:31 |
|
| 9/10/2019 |
Run |
San Mateo Streets |
Low HR |
2.0 mi |
26:12 |
13:03 |
|
| 2/15/2021 |
Run |
San Mateo Streets |
Low HR |
2.0 mi |
24:06 |
11:56 |
|
| 5/7/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:37 |
11:31 |
|
| 5/24/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:47 |
|
| 6/10/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:46 |
|
| 6/11/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
12:47 |
12:48 |
|
| 11/7/2021 |
Run |
San Mateo Streets |
Low HR |
2.1 mi |
23:26 |
11:04 |
|
| 9/4/2022 |
Run |
San Mateo Streets |
Low HR |
2.1 mi |
20:19 |
9:38 |
|
| 4/30/2023 |
Run |
San Mateo Streets |
Low HR |
2.3 mi |
25:53 |
11:28 |
|
| 12/5/2023 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:28 |
9:16 |
|
| 1/9/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
59:10 |
9:29 |
|
| 2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
| 1/14/2018 |
Run |
Sawyer Camp Trail |
Low HR |
6.3 mi |
59:31 |
9:30 |
|
| 4/17/2022 |
Run |
Sawyer Camp Trail |
Low HR |
3.1 mi |
33:31 |
10:47 |
|
| 5/28/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.2 mi |
36:40 |
11:28 |
|
| 6/28/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.1 mi |
28:25 |
9:07 |
|
| 8/10/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.1 mi |
29:05 |
9:22 |
|
| 1/16/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
58:09 |
9:21 |
|
| 3/10/2024 |
Run |
Sawyer Camp Trail |
Low HR |
5.1 mi |
44:51 |
8:51 |
|
| 3/24/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
54:13 |
8:44 |
|
| 4/4/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
55:10 |
8:54 |
|
| 6/18/2012 |
Run |
Seattle Waterfront |
Low HR |
5.0 mi |
40:32 |
8:07 |
|
| 12/7/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.2 mi |
36:20 |
8:40 |
|
| 12/17/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.0 mi |
1:34:55 |
8:38 |
|
| 12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
| 1/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
29:39 |
8:44 |
|
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|