| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
7.1 mi |
56:25 |
7:56 |
 |
| 1/22/2024 |
Run |
SF Bay Trail: Redwood Shores |
Cruise Intervals |
7.1 mi |
58:39 |
8:15 |
|
| 10/16/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
54:14 |
8:44 |
|
| 8/26/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
53:22 |
8:35 |
|
| 8/20/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
54:49 |
8:49 |
|
| 7/16/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
52:03 |
8:23 |
|
| 6/19/2023 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.2 mi |
51:25 |
8:16 |
|
| 4/22/2023 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
2.3 mi |
25:32 |
11:15 |
|
| 4/8/2023 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
7.3 mi |
1:04:37 |
8:50 |
|
| 1/3/2023 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
6.2 mi |
47:51 |
7:42 |
|
| 10/27/2022 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
6.3 mi |
55:48 |
8:54 |
|
| 9/25/2022 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.5 mi |
31:03 |
8:51 |
|
| 7/17/2022 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
5.1 mi |
44:47 |
8:52 |
|
| 6/26/2022 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.1 mi |
33:42 |
10:49 |
|
| 5/30/2022 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
4.3 mi |
38:10 |
8:58 |
|
| 4/16/2022 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.0 mi |
49:44 |
8:16 |
|
| 12/27/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
53:36 |
8:38 |
|
| 12/22/2021 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.0 mi |
52:04 |
8:40 |
|
| 10/9/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
55:42 |
8:59 |
|
| 7/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
5.1 mi |
45:15 |
8:57 |
|
| 7/5/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
55:47 |
9:00 |
|
| 6/13/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
4.0 mi |
35:34 |
8:51 |
|
| 6/5/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
5.1 mi |
45:38 |
8:57 |
|
| 5/8/2021 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.2 mi |
55:28 |
8:56 |
|
| 4/24/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.2 mi |
35:28 |
11:05 |
|
| 4/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
47:07 |
11:09 |
|
| 3/12/2021 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
3.3 mi |
29:57 |
9:12 |
|
| 2/21/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.1 mi |
33:22 |
10:44 |
|
| 11/27/2020 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
3.1 mi |
28:23 |
9:08 |
|
| 2/15/2020 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
3.1 mi |
26:36 |
8:34 |
|
| 1/12/2020 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.1 mi |
38:05 |
12:15 |
|
| 9/29/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.9 mi |
49:42 |
12:45 |
|
| 7/7/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
5.0 mi |
44:33 |
8:53 |
|
| 6/30/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.7 mi |
42:06 |
8:57 |
|
| 6/9/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.3 mi |
37:19 |
8:41 |
|
| 6/2/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
36:13 |
8:37 |
|
| 12/26/2016 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
2.2 mi |
23:12 |
10:33 |
|
| 11/27/2016 |
Run |
SF Bay Trail: Redwood Shores |
Easy |
4.0 mi |
32:12 |
8:02 |
|