| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
San Mateo Streets |
Hard |
3.0 mi |
24:36 |
8:11 |
 |
| 7/17/2017 |
Run |
San Mateo Streets |
Hard |
3.2 mi |
23:59 |
7:37 |
|
| 3/15/2018 |
Run |
San Mateo Streets |
Hard |
3.1 mi |
24:59 |
8:10 |
|
| 8/1/2018 |
Run |
San Mateo Streets |
Hard |
3.1 mi |
26:19 |
8:25 |
|
| 6/27/2020 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
53:04 |
8:30 |
|
| 7/14/2020 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:17 |
8:34 |
|
| 7/21/2020 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:02 |
8:03 |
|
| 10/27/2020 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:30 |
8:47 |
|
| 1/3/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:04 |
8:33 |
|
| 2/20/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:49 |
8:40 |
|
| 2/24/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:24 |
8:46 |
|
| 4/1/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
56:35 |
9:07 |
|
| 9/26/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
57:05 |
9:12 |
|
| 4/19/2022 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
48:47 |
7:50 |
|
| 6/1/2022 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:46 |
8:41 |
|
| 6/14/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
51:28 |
8:09 |
|
| 9/12/2022 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
52:50 |
8:29 |
|
| 10/3/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
50:37 |
8:03 |
|
| 11/8/2022 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
48:30 |
7:37 |
|
| 12/13/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
47:30 |
7:33 |
|
| 12/20/2022 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
47:37 |
7:33 |
|
| 1/25/2023 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
45:53 |
7:15 |
|
| 4/11/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
51:33 |
8:02 |
|
| 4/17/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
49:17 |
7:45 |
|
| 4/26/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
50:24 |
7:57 |
|
| 5/4/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:13 |
8:35 |
|
| 5/17/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
51:33 |
8:19 |
|
| 5/30/2023 |
Run |
San Mateo Streets |
Hard |
6.5 mi |
51:25 |
7:53 |
|
| 8/15/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:14 |
8:44 |
|
| 2/16/2024 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:15 |
8:05 |
|
| 4/30/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
21:20 |
10:10 |
|
| 5/8/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
22:23 |
9:44 |
|
| 5/10/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
23:11 |
10:05 |
|
| 5/16/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:04 |
9:34 |
|
| 5/17/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:56 |
9:31 |
|
| 5/20/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:18 |
9:40 |
|
| 6/4/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:08 |
9:10 |
|
| 6/24/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:00 |
9:47 |
|
| 7/6/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:12 |
9:35 |
|
| 7/7/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:12 |
9:39 |
|
| 7/8/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:54 |
9:30 |
|
| 7/12/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:17 |
9:41 |
|
| 7/13/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:35 |
9:22 |
|
| 7/17/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
20:57 |
9:19 |
|
| 7/22/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:20 |
9:15 |
|
| 8/10/2014 |
Run |
San Mateo Streets |
Medium |
2.4 mi |
21:55 |
9:08 |
|
| 10/20/2015 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
24:49 |
8:17 |
|
| 2/7/2016 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:24 |
8:28 |
|
| 3/18/2016 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:05 |
8:19 |
|
| 4/5/2016 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
25:10 |
8:16 |
|
| 4/16/2016 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:12 |
8:18 |
|
| 7/12/2016 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:31 |
8:27 |
|
| 9/25/2016 |
Run |
San Mateo Streets |
Medium |
3.5 mi |
30:27 |
8:41 |
|
| 2/11/2017 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
26:01 |
8:34 |
|
| 4/2/2017 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:46 |
8:29 |
|
| 6/21/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
24:38 |
8:05 |
|
| 7/21/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
24:59 |
8:12 |
|
| 7/25/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
25:19 |
8:15 |
|
| 9/24/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
25:35 |
8:21 |
|
| 1/6/2018 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:00 |
8:14 |
|
| 3/6/2018 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:22 |
8:21 |
|
| 3/19/2018 |
Run |
San Mateo Streets |
Medium |
1.6 mi |
13:49 |
8:26 |
|
| 7/3/2018 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
20:01 |
8:36 |
|
| 5/3/2020 |
Run |
San Mateo Streets |
Medium |
8.0 mi |
1:09:05 |
8:37 |
|
| 5/30/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
53:11 |
8:34 |
|
| 6/11/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
53:09 |
8:34 |
|
| 7/16/2020 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
55:37 |
8:53 |
|
| 7/25/2020 |
Run |
San Mateo Streets |
Medium |
6.7 mi |
1:00:01 |
8:56 |
|
| 10/19/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
55:53 |
9:00 |
|
| 11/22/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:47 |
9:09 |
|
| 12/26/2020 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:01 |
9:22 |
|
| 3/11/2021 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
54:07 |
8:43 |
|
| 9/19/2021 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
57:54 |
9:20 |
|
| 12/18/2021 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
54:24 |
8:38 |
|
| 4/12/2022 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
50:13 |
8:05 |
|
| 6/20/2022 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
55:58 |
8:53 |
|
| 8/30/2022 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
53:13 |
8:31 |
|
| 9/19/2022 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
52:18 |
8:21 |
|
| 10/24/2022 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
51:21 |
8:14 |
|
| 11/28/2022 |
Run |
San Mateo Streets |
Medium |
6.4 mi |
51:24 |
8:02 |
|
| 3/31/2023 |
Run |
San Mateo Streets |
Medium |
5.0 mi |
41:10 |
8:13 |
|
| 4/3/2023 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
53:55 |
8:32 |
|
| 8/1/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
52:55 |
8:32 |
|
| 8/11/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
53:56 |
8:41 |
|
| 9/7/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:04 |
9:02 |
|
| 10/23/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:00 |
9:01 |
|
| 12/11/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
54:57 |
8:51 |
|
| 12/19/2023 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
58:02 |
9:16 |
|
| 6/30/2021 |
Run |
San Mateo Streets |
Easy w/ strides |
0.3 mi |
3:55 |
11:53 |
|
| 10/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:31 |
8:31 |
|
| 10/30/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
26:08 |
8:43 |
|
| 11/3/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:15 |
8:25 |
|
| 11/6/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:41 |
8:34 |
|
| 11/10/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:06 |
8:23 |
|
| 11/11/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:24 |
8:29 |
|
| 11/15/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:56 |
8:19 |
|
| 11/25/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:16 |
8:26 |
|
| 11/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:37 |
8:33 |
|
| 12/6/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:53 |
8:38 |
|
| 1/12/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
26:04 |
8:40 |
|
|